Shake and Bake

Workouts

Monday 8/22/22 @ 1:2 AM
βœ…
263kj
69rpm
51%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 11/7/22 @ 5:7 PM
185kj
80rpm
39%
16mph
Tuesday 1/18/22 @ 3:26 AM
βœ…
250kj
66rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 7:32 PM
215kj
75rpm
44%
17mph
Friday 8/27/21 @ 3:23 AM
βœ…
231kj
71rpm
46%
18mph
30 min 90s Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 9:59 PM
195kj
82rpm
39%
17mph
Tuesday 5/11/21 @ 12:15 AM
237kj
65rpm
51%
18mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 1:29 PM
βœ…
255kj
80rpm
45%
18mph
Thursday 10/15/20 @ 10:22 PM
206kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/20/21 @ 2:25 PM
βœ…
258kj
80rpm
45%
19mph
Saturday 1/30/21 @ 2:6 AM
βœ…
172kj
63rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/23/21 @ 4:54 PM
138kj
72rpm
44%
17mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
249kj
69rpm
50%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Friday 9/18/20 @ 7:33 PM
βœ…
273kj
62rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:2 PM
205kj
73rpm
44%
17mph
Wednesday 2/19/20 @ 4:49 AM
βœ…
264kj
73rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 2/22/20 @ 3:38 PM
214kj
80rpm
42%
17mph
Thursday 7/4/19 @ 4:58 AM
βœ…
379kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 263 kj
Monday 8/22/22
185 kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Tuesday 1/18/22
215 kj
Thursday 1/13/22
30 min 90s Ride
Robin ArzΓ³n
βœ… 231 kj
Friday 8/27/21
195 kj
Sunday 1/2/22
30 min USHER Ride
Ally Love
237 kj
Tuesday 5/11/21
βœ… 255 kj
Saturday 5/8/21
30 min XOXO, Cody
Cody Rigsby
206 kj
Thursday 10/15/20
βœ… 258 kj
Saturday 3/20/21
20 min 2000s Ride
Cody Rigsby
βœ… 172 kj
Saturday 1/30/21
138 kj
Saturday 1/23/21
30 min Prince Ride
Ally & Emma
βœ… 249 kj
Wednesday 8/12/20
199 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Friday 9/18/20
205 kj
Monday 9/28/20
30 min 2000s Ride
Cody Rigsby
βœ… 264 kj
Wednesday 2/19/20
214 kj
Saturday 2/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 379 kj
Thursday 7/4/19
228 kj
Saturday 1/4/20