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Shake and Bake
drmarshman
π Los Angeles, CA
60 π₯
Beat amanduuuhhh
VS
amanduuuhhh
OHIO
28
Beat drmarshman
Workouts
Previous Workouts
Next Workouts
Monday 8/22/22 @ 1:2 AM
β
263
kj
69
rpm
51
%
19
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Share
Monday 11/7/22 @ 5:7 PM
185
kj
80
rpm
39
%
16
mph
Tuesday 1/18/22 @ 3:26 AM
β
250
kj
66
rpm
51
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 1/13/22 @ 7:32 PM
215
kj
75
rpm
44
%
17
mph
Friday 8/27/21 @ 3:23 AM
β
231
kj
71
rpm
46
%
18
mph
30 min 90s Ride
Robin ArzΓ³n
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Sunday 1/2/22 @ 9:59 PM
195
kj
82
rpm
39
%
17
mph
Tuesday 5/11/21 @ 12:15 AM
237
kj
65
rpm
51
%
18
mph
30 min USHER Ride
Ally Love
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Share
Saturday 5/8/21 @ 1:29 PM
β
255
kj
80
rpm
45
%
18
mph
Thursday 10/15/20 @ 10:22 PM
206
kj
66
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 3/20/21 @ 2:25 PM
β
258
kj
80
rpm
45
%
19
mph
Saturday 1/30/21 @ 2:6 AM
β
172
kj
63
rpm
51
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Share
Saturday 1/23/21 @ 4:54 PM
138
kj
72
rpm
44
%
17
mph
Wednesday 8/12/20 @ 11:26 PM
β
249
kj
69
rpm
50
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 9/29/20 @ 8:21 PM
199
kj
80
rpm
41
%
17
mph
Friday 9/18/20 @ 7:33 PM
β
273
kj
62
rpm
56
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/28/20 @ 7:2 PM
205
kj
73
rpm
44
%
17
mph
Wednesday 2/19/20 @ 4:49 AM
β
264
kj
73
rpm
47
%
18
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 2/22/20 @ 3:38 PM
214
kj
80
rpm
42
%
17
mph
Thursday 7/4/19 @ 4:58 AM
β
379
kj
82
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 1/4/20 @ 1:57 PM
228
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
drmarshman
π Los Angeles, CA
60 π₯
Beat amanduuuhhh
VS
amanduuuhhh
OHIO
28
Beat drmarshman
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
β
263
kj
Monday 8/22/22
185
kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
250
kj
Tuesday 1/18/22
215
kj
Thursday 1/13/22
30 min 90s Ride
Robin ArzΓ³n
View Class
Share
β
231
kj
Friday 8/27/21
195
kj
Sunday 1/2/22
30 min USHER Ride
Ally Love
View Class
Share
237
kj
Tuesday 5/11/21
β
255
kj
Saturday 5/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
206
kj
Thursday 10/15/20
β
258
kj
Saturday 3/20/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
172
kj
Saturday 1/30/21
138
kj
Saturday 1/23/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
249
kj
Wednesday 8/12/20
199
kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
273
kj
Friday 9/18/20
205
kj
Monday 9/28/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
264
kj
Wednesday 2/19/20
214
kj
Saturday 2/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
379
kj
Thursday 7/4/19
228
kj
Saturday 1/4/20
Previous Workouts
Next Workouts