Shake and Bake

Workouts

Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:27 PM
273kj
86rpm
35%
16mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:52 PM
277kj
86rpm
37%
16mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 2:40 PM
351kj
83rpm
37%
16mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:6 AM
249kj
88rpm
35%
16mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:50 PM
294kj
84rpm
38%
17mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:39 PM
255kj
82rpm
37%
16mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:1 AM
251kj
85rpm
36%
16mph
Wednesday 1/15/20 @ 4:5 AM
✅
578kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 9:23 PM
293kj
86rpm
37%
16mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:28 PM
277kj
81rpm
38%
16mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 7:30 PM
169kj
80rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
273 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 11/15/19
277 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
351 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Wednesday 2/26/20
249 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
294 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Friday 1/24/20
255 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 1/17/20
251 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 1/15/20
293 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
277 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
169 kj
Sunday 7/28/19