Shake and Bake

Workouts

Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:46 AM
311kj
88rpm
39%
17mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 10:48 PM
206kj
86rpm
47%
20mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 6:26 PM
315kj
79rpm
41%
17mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 9:39 PM
216kj
81rpm
41%
17mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 9:2 PM
434kj
77rpm
43%
17mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 7:27 PM
439kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:44 AM
344kj
82rpm
41%
18mph
Wednesday 1/15/20 @ 4:5 AM
✅
578kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 7:10 PM
333kj
78rpm
41%
17mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 2:2 AM
335kj
79rpm
42%
18mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:33 PM
341kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Wednesday 2/26/20
311 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
206 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 11/15/19
315 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
216 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
434 kj
Friday 12/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 2/8/20
439 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
344 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 1/15/20
333 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
335 kj
Thursday 12/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
341 kj
Wednesday 12/4/19