Shake and Bake

Workouts

Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:2 PM
172kj
79rpm
37%
15mph
Sunday 9/27/20 @ 6:18 PM
✅
329kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 1:49 PM
185kj
88rpm
36%
16mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:16 PM
407kj
78rpm
41%
17mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 4:7 PM
303kj
80rpm
41%
17mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:25 PM
294kj
83rpm
39%
17mph
Wednesday 1/8/20 @ 3:51 AM
✅
522kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/19/19 @ 10:55 PM
296kj
89rpm
37%
17mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 7:10 PM
324kj
81rpm
41%
17mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 3:36 PM
397kj
78rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 5/16/20
172 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Sunday 9/27/20
185 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
407 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
303 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Friday 2/7/20
296 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/21/20
294 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Wednesday 1/8/20
296 kj
Wednesday 6/19/19
45 min Climb Ride
Matt Wilpers
✅ 511 kj
Thursday 12/12/19
324 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
281 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 10/5/19
397 kj
Sunday 5/26/19