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Shake and Bake
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 5:57 PM
✅
299
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Thursday 6/3/21 @ 8:13 PM
269
kj
84
rpm
43
%
19
mph
Friday 11/15/19 @ 1:38 PM
✅
554
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/27/20 @ 3:14 PM
368
kj
84
rpm
42
%
18
mph
Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/8/20 @ 2:54 PM
371
kj
87
rpm
39
%
17
mph
Monday 6/1/20 @ 11:23 PM
✅
367
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 2:55 PM
223
kj
85
rpm
40
%
18
mph
Saturday 1/4/20 @ 6:21 PM
✅
743
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 11:57 AM
477
kj
85
rpm
41
%
18
mph
Saturday 2/8/20 @ 11:16 PM
✅
827
kj
87
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/29/19 @ 1:6 PM
523
kj
82
rpm
44
%
19
mph
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 12:12 PM
379
kj
85
rpm
42
%
18
mph
Saturday 12/28/19 @ 8:12 PM
✅
576
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 12:27 PM
374
kj
84
rpm
41
%
18
mph
Saturday 9/28/19 @ 5:14 PM
✅
360
kj
92
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 3:10 PM
202
kj
87
rpm
37
%
16
mph
Tuesday 10/29/19 @ 1:4 PM
✅
330
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 7:55 PM
223
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 6/14/21
269
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
554
kj
Friday 11/15/19
368
kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
540
kj
Wednesday 12/4/19
371
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 6/1/20
223
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
743
kj
Saturday 1/4/20
477
kj
Sunday 7/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
827
kj
Saturday 2/8/20
523
kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Wednesday 1/29/20
379
kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Saturday 12/28/19
374
kj
Friday 4/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Saturday 9/28/19
202
kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
330
kj
Tuesday 10/29/19
223
kj
Monday 1/7/19
Previous Workouts
Next Workouts