Shake and Bake

Workouts

Monday 6/14/21 @ 5:57 PM
✅
299kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 6/3/21 @ 8:13 PM
269kj
84rpm
43%
19mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:54 PM
371kj
87rpm
39%
17mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:55 PM
223kj
85rpm
40%
18mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 11:57 AM
477kj
85rpm
41%
18mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:6 PM
523kj
82rpm
44%
19mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:12 PM
379kj
85rpm
42%
18mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 12:27 PM
374kj
84rpm
41%
18mph
Saturday 9/28/19 @ 5:14 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 3:10 PM
202kj
87rpm
37%
16mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 7:55 PM
223kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 299 kj
Monday 6/14/21
269 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 11/15/19
368 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
371 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
223 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
477 kj
Sunday 7/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 2/8/20
523 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
379 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
374 kj
Friday 4/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Saturday 9/28/19
202 kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
223 kj
Monday 1/7/19