Shake and Bake

Workouts

Friday 1/17/20 @ 6:14 PM
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Monday 6/14/21 @ 5:57 PM
299kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
Saturday 2/8/20 @ 11:16 PM
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
Friday 11/15/19 @ 1:38 PM
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
584kj
90rpm
49%
22mph
Wednesday 2/26/20 @ 1:44 PM
510kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Wednesday 1/29/20 @ 1:49 PM
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Friday 1/24/20 @ 1:47 PM
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Wednesday 1/15/20 @ 4:5 AM
578kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 9:57 AM
✅
578kj
77rpm
53%
21mph
Wednesday 12/4/19 @ 1:48 PM
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
533 kj
Friday 1/17/20
✅ 591 kj
Thursday 4/20/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
299 kj
Monday 6/14/21
✅ 369 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
827 kj
Saturday 2/8/20
✅ 833 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
554 kj
Friday 11/15/19
✅ 589 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Sunday 4/5/20
584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 2/26/20
✅ 559 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 1/29/20
✅ 584 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
516 kj
Friday 1/24/20
✅ 551 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 1/15/20
✅ 578 kj
Thursday 10/17/19
45 min Power Zone Max Ride
Matt Wilpers
540 kj
Wednesday 12/4/19
✅ 607 kj
Monday 12/2/19