Shake and Bake

Workouts

Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 8:16 PM
377kj
81rpm
42%
18mph
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 6:7 PM
271kj
80rpm
38%
16mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:31 PM
220kj
80rpm
42%
18mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:25 PM
235kj
77rpm
52%
21mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:3 PM
502kj
79rpm
45%
19mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:1 PM
366kj
82rpm
43%
18mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 6:16 PM
493kj
80rpm
43%
18mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:3 PM
391kj
78rpm
45%
19mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 6:14 PM
218kj
75rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
377 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Saturday 3/7/20
271 kj
Thursday 3/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
220 kj
Wednesday 5/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
235 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
502 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Friday 1/31/20
366 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
kj
Sunday 4/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 12/7/19
493 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/11/19
391 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
218 kj
Saturday 3/2/19