Shake and Bake

Workouts

Saturday 3/7/20 @ 10:40 PM
βœ…
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 5:57 PM
299kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
Monday 6/1/20 @ 11:23 PM
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Saturday 12/7/19 @ 8:15 PM
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Saturday 1/4/20 @ 6:21 PM
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Friday 1/31/20 @ 1:44 PM
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Saturday 12/28/19 @ 8:12 PM
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Monday 12/23/19 @ 2:2 PM
βœ…
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 7:42 PM
324kj
86rpm
55%
24mph
Monday 11/11/19 @ 1:19 PM
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
Friday 11/8/19 @ 2:1 PM
363kj
97rpm
43%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/6/19 @ 6:37 PM
βœ…
378kj
96rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 544 kj
Saturday 3/7/20
kj
Wednesday 3/23/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
299 kj
Monday 6/14/21
βœ… 391 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 6/1/20
βœ… 422 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
729 kj
Saturday 12/7/19
βœ… 836 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 1/4/20
βœ… 807 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Friday 1/31/20
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
576 kj
Saturday 12/28/19
βœ… 580 kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
βœ… 348 kj
Monday 12/23/19
324 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 11/11/19
βœ… 585 kj
Tuesday 11/12/19
30 min Pro Cyclist Ride
Christian Vande Velde
363 kj
Friday 11/8/19
βœ… 378 kj
Wednesday 11/6/19