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Shake and Bake
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Saturday 3/7/20 @ 10:40 PM
β
544
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0
mph
Monday 6/14/21 @ 5:57 PM
299
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 8:51 PM
β
391
kj
86
rpm
50
%
22
mph
Monday 6/1/20 @ 11:23 PM
367
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:29 PM
β
422
kj
93
rpm
49
%
23
mph
Saturday 12/7/19 @ 8:15 PM
729
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 11:23 PM
β
836
kj
91
rpm
50
%
23
mph
Saturday 1/4/20 @ 6:21 PM
743
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 2:59 PM
β
807
kj
91
rpm
49
%
22
mph
Friday 1/31/20 @ 1:44 PM
527
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 4:41 AM
β
557
kj
82
rpm
51
%
22
mph
Saturday 12/28/19 @ 8:12 PM
576
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 4:11 AM
β
580
kj
85
rpm
50
%
22
mph
Monday 12/23/19 @ 2:2 PM
β
348
kj
88
rpm
56
%
25
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 7:42 PM
324
kj
86
rpm
55
%
24
mph
Monday 11/11/19 @ 1:19 PM
555
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 9:18 PM
β
585
kj
90
rpm
48
%
22
mph
Friday 11/8/19 @ 2:1 PM
363
kj
97
rpm
43
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 11/6/19 @ 6:37 PM
β
378
kj
96
rpm
45
%
21
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
544
kj
Saturday 3/7/20
kj
Wednesday 3/23/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
299
kj
Monday 6/14/21
β
391
kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 6/1/20
β
422
kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
729
kj
Saturday 12/7/19
β
836
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
743
kj
Saturday 1/4/20
β
807
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
527
kj
Friday 1/31/20
β
557
kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
576
kj
Saturday 12/28/19
β
580
kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
348
kj
Monday 12/23/19
324
kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
555
kj
Monday 11/11/19
β
585
kj
Tuesday 11/12/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
363
kj
Friday 11/8/19
β
378
kj
Wednesday 11/6/19
Previous Workouts
Next Workouts