Shake and Bake
Workouts
Wednesday 11/10/21 @ 1:27 PM
118kj
57rpm
48%
15mph
Tuesday 11/9/21 @ 3:1 PM
✅
218kj
84rpm
48%
21mph
Friday 5/24/19 @ 2:16 PM
268kj
68rpm
51%
19mph
Thursday 5/21/20 @ 2:58 PM
✅
295kj
85rpm
46%
20mph
Thursday 3/19/20 @ 2:26 PM
✅
244kj
74rpm
46%
18mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:36 PM
✅
460kj
74rpm
50%
20mph
Friday 6/21/19 @ 11:52 AM
411kj
76rpm
48%
19mph
Saturday 5/25/19 @ 12:25 PM
✅
201kj
71rpm
52%
20mph
Thursday 5/16/19 @ 1:53 PM
156kj
80rpm
43%
18mph
Thursday 10/18/18 @ 11:46 AM
54kj
79rpm
38%
15mph
Thursday 10/18/18 @ 2:2 PM
✅
83kj
86rpm
42%
19mph
Tuesday 5/15/18 @ 11:46 AM
98kj
66rpm
42%
14mph
Tuesday 4/24/18 @ 3:29 PM
✅
182kj
79rpm
47%
19mph
Wednesday 3/21/18 @ 2:21 PM
143kj
67rpm
40%
14mph
Wednesday 3/21/18 @ 2:25 PM
✅
344kj
86rpm
48%
21mph
Monday 3/26/18 @ 12:10 PM
89kj
67rpm
39%
14mph
Thursday 3/29/18 @ 1:0 PM
✅
211kj
85rpm
47%
20mph
Wednesday 2/28/18 @ 1:15 PM
90kj
58rpm
43%
13mph
Wednesday 2/14/18 @ 9:23 PM
✅
217kj
79rpm
50%
21mph
Workouts
156
kj
Thursday 5/16/19