Shake and Bake
Workouts
Monday 2/7/22 @ 10:53 PM
48kj
85rpm
33%
15mph
Saturday 1/1/22 @ 5:28 PM
✅
78kj
51rpm
59%
18mph
Friday 1/28/22 @ 10:10 PM
✅
98kj
61rpm
57%
20mph
Friday 1/14/22 @ 1:2 PM
95kj
46rpm
69%
20mph
Sunday 1/23/22 @ 7:19 PM
210kj
75rpm
43%
17mph
Thursday 1/20/22 @ 12:29 PM
✅
292kj
48rpm
68%
20mph
Tuesday 12/7/21 @ 11:2 PM
146kj
78rpm
42%
17mph
Saturday 12/18/21 @ 4:1 PM
✅
177kj
55rpm
60%
19mph
Thursday 10/28/21 @ 10:23 PM
145kj
86rpm
39%
17mph
Tuesday 11/16/21 @ 12:58 PM
✅
165kj
51rpm
60%
18mph
Wednesday 7/14/21 @ 2:31 PM
✅
183kj
79rpm
39%
16mph
Monday 11/4/19 @ 1:1 PM
152kj
73rpm
38%
15mph
Saturday 3/20/21 @ 3:17 PM
91kj
74rpm
49%
19mph
Sunday 1/17/21 @ 2:12 PM
✅
108kj
54rpm
65%
21mph
Friday 2/5/21 @ 11:42 PM
✅
82kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 1:43 PM
81kj
52rpm
60%
18mph
Wednesday 1/13/21 @ 11:45 PM
214kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 1:19 PM
✅
289kj
56rpm
61%
20mph
Thursday 12/10/20 @ 2:53 PM
✅
250kj
75rpm
46%
18mph
Tuesday 12/8/20 @ 12:37 PM
232kj
56rpm
55%
17mph
Workouts
214
kj
Wednesday 1/13/21