Shake and Bake

Workouts

Saturday 8/20/22 @ 5:57 PM
✅
274kj
83rpm
45%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Sunday 8/21/22 @ 5:52 PM
228kj
78rpm
43%
18mph
Wednesday 6/22/22 @ 1:9 AM
✅
334kj
81rpm
42%
18mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 12/15/21 @ 11:31 PM
314kj
72rpm
44%
17mph
Sunday 9/13/20 @ 12:42 AM
✅
272kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/16/21 @ 2:15 PM
235kj
79rpm
48%
18mph
Wednesday 8/19/20 @ 1:29 AM
✅
278kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 9:48 PM
205kj
89rpm
37%
17mph
Tuesday 7/7/20 @ 12:21 AM
✅
194kj
78rpm
48%
20mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 11:3 PM
161kj
72rpm
47%
18mph
Saturday 5/2/20 @ 3:57 PM
✅
299kj
83rpm
47%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
278kj
75rpm
48%
19mph
Monday 3/23/20 @ 1:22 AM
✅
268kj
81rpm
45%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 3/23/20 @ 5:41 PM
252kj
75rpm
47%
18mph
Saturday 12/21/19 @ 1:4 AM
208kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Monday 12/23/19 @ 3:31 PM
✅
209kj
73rpm
44%
17mph
Tuesday 3/5/19 @ 3:11 AM
✅
257kj
75rpm
47%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:3 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 6:48 PM
107kj
80rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 1/29/19 @ 5:3 PM
✅
117kj
76rpm
46%
18mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 274 kj
Saturday 8/20/22
228 kj
Sunday 8/21/22
45 min Pop Ride
Tunde Oyeneyin
✅ 334 kj
Wednesday 6/22/22
314 kj
Wednesday 12/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Sunday 9/13/20
235 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 278 kj
Wednesday 8/19/20
205 kj
Tuesday 10/6/20
20 min House Ride
Kendall Toole
✅ 194 kj
Tuesday 7/7/20
161 kj
Monday 7/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 299 kj
Saturday 5/2/20
278 kj
Saturday 5/2/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 268 kj
Monday 3/23/20
252 kj
Monday 3/23/20
30 min The Jess King Experience
Jess King
208 kj
Saturday 12/21/19
✅ 209 kj
Monday 12/23/19
30 min Get Lifted Ride
Ally Love
✅ 257 kj
Tuesday 3/5/19
kj
Tuesday 3/5/19
15 min Pop Ride
Robin Arzón
107 kj
Saturday 2/9/19
✅ 117 kj
Tuesday 1/29/19