Shake and Bake

Workouts

Thursday 1/19/23 @ 10:23 PM
266kj
82rpm
53%
22mph
20 min Pop Ride
Hannah Frankson
Monday 1/16/23 @ 2:29 PM
227kj
75rpm
52%
20mph
Tuesday 1/4/22 @ 1:54 PM
427kj
85rpm
53%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 11:4 PM
414kj
79rpm
55%
22mph
Saturday 1/1/22 @ 7:13 PM
415kj
83rpm
53%
22mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 10:6 PM
404kj
78rpm
55%
22mph
Tuesday 11/16/21 @ 3:46 AM
157kj
77rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 12/23/21 @ 7:4 PM
233kj
89rpm
47%
21mph
Friday 11/19/21 @ 11:16 AM
704kj
78rpm
52%
21mph
60 min 2000s Ride
Emma Lovewell
Saturday 10/30/21 @ 3:20 PM
696kj
72rpm
55%
21mph
Saturday 2/6/21 @ 2:7 PM
601kj
82rpm
51%
22mph
45 min 2010s Ride
Leanne Hainsby
Sunday 4/18/21 @ 6:57 PM
564kj
72rpm
56%
22mph
Friday 2/19/21 @ 5:3 PM
459kj
79rpm
57%
23mph
30 min HIIT & Hills Ride
Ally Love
Monday 3/29/21 @ 10:34 PM
467kj
72rpm
62%
23mph
Wednesday 2/17/21 @ 2:59 PM
413kj
86rpm
50%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 10:40 PM
443kj
80rpm
56%
23mph

Workouts

20 min Pop Ride
Hannah Frankson
266 kj
Thursday 1/19/23
227 kj
Monday 1/16/23
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
427 kj
Tuesday 1/4/22
414 kj
Tuesday 12/28/21
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
415 kj
Saturday 1/1/22
404 kj
Wednesday 12/29/21
20 min Low Impact Ride
Hannah Frankson
157 kj
Tuesday 11/16/21
233 kj
Thursday 12/23/21
60 min 2000s Ride
Emma Lovewell
704 kj
Friday 11/19/21
696 kj
Saturday 10/30/21
45 min 2010s Ride
Leanne Hainsby
601 kj
Saturday 2/6/21
564 kj
Sunday 4/18/21
30 min HIIT & Hills Ride
Ally Love
459 kj
Friday 2/19/21
467 kj
Monday 3/29/21
30 min BHM Celebration Ride
Alex Toussaint
413 kj
Wednesday 2/17/21
443 kj
Thursday 2/18/21