Shake and Bake

Workouts

Tuesday 7/27/21 @ 7:32 PM
374kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 10:31 AM
✅
562kj
81rpm
51%
21mph
Saturday 5/22/21 @ 12:10 PM
346kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 11:43 AM
✅
511kj
79rpm
47%
20mph
Wednesday 10/27/21 @ 4:20 PM
329kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:50 AM
✅
533kj
84rpm
49%
21mph
Wednesday 10/6/21 @ 11:34 AM
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 11:43 AM
✅
561kj
80rpm
52%
22mph
Monday 9/20/21 @ 4:31 PM
243kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 10:39 AM
✅
370kj
79rpm
52%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 7/27/21
✅ 562 kj
Saturday 11/6/21
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Saturday 5/22/21
✅ 511 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 10/27/21
✅ 533 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Wednesday 10/6/21
✅ 561 kj
Sunday 10/10/21
30 min Power Zone Ride
Matt Wilpers
243 kj
Monday 9/20/21
✅ 370 kj
Saturday 9/18/21