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Shake and Bake
dreambird
Walpole MA
89 🔥
Beat barbspins4tacos
VS
barbspins4tacos
Auburn, WA 🌲
1
Beat dreambird
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 2:57 PM
✅
400
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 7/24/21 @ 3:15 PM
276
kj
74
rpm
37
%
15
mph
Sunday 8/22/21 @ 3:35 PM
✅
498
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/28/21 @ 2:41 PM
212
kj
69
rpm
35
%
13
mph
Monday 8/16/21 @ 9:15 PM
✅
239
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 4/4/21 @ 4:50 PM
187
kj
77
rpm
40
%
17
mph
Friday 7/23/21 @ 6:30 PM
✅
355
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/19/21 @ 11:38 PM
172
kj
73
rpm
34
%
13
mph
Friday 5/28/21 @ 4:22 PM
✅
480
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 3/30/21 @ 12:5 AM
347
kj
79
rpm
38
%
16
mph
Wednesday 5/26/21 @ 7:44 PM
✅
221
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Sunday 1/24/21 @ 6:0 PM
154
kj
75
rpm
38
%
15
mph
Monday 4/26/21 @ 10:11 PM
✅
367
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:39 PM
279
kj
79
rpm
39
%
16
mph
Thursday 4/22/21 @ 12:11 PM
✅
226
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 6:37 PM
154
kj
79
rpm
36
%
15
mph
Friday 4/23/21 @ 3:48 PM
✅
166
kj
75
rpm
39
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 12:6 AM
102
kj
75
rpm
31
%
12
mph
Wednesday 3/3/21 @ 7:33 PM
✅
117
kj
83
rpm
37
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 3:55 PM
94
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
dreambird
Walpole MA
89 🔥
Beat barbspins4tacos
VS
barbspins4tacos
Auburn, WA 🌲
1
Beat dreambird
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Saturday 1/22/22
276
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Sunday 8/22/21
212
kj
Saturday 8/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
239
kj
Monday 8/16/21
187
kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Friday 7/23/21
172
kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Friday 5/28/21
347
kj
Tuesday 3/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
221
kj
Wednesday 5/26/21
154
kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 4/26/21
279
kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Thursday 4/22/21
154
kj
Friday 4/23/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
166
kj
Friday 4/23/21
102
kj
Saturday 10/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
117
kj
Wednesday 3/3/21
94
kj
Saturday 3/20/21
Previous Workouts
Next Workouts