Shake and Bake

Workouts

Saturday 1/22/22 @ 2:57 PM
✅
400kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:15 PM
276kj
74rpm
37%
15mph
Sunday 8/22/21 @ 3:35 PM
✅
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:41 PM
212kj
69rpm
35%
13mph
Monday 8/16/21 @ 9:15 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 4:50 PM
187kj
77rpm
40%
17mph
Friday 7/23/21 @ 6:30 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 11:38 PM
172kj
73rpm
34%
13mph
Friday 5/28/21 @ 4:22 PM
✅
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:5 AM
347kj
79rpm
38%
16mph
Wednesday 5/26/21 @ 7:44 PM
✅
221kj
82rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 6:0 PM
154kj
75rpm
38%
15mph
Monday 4/26/21 @ 10:11 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:39 PM
279kj
79rpm
39%
16mph
Thursday 4/22/21 @ 12:11 PM
✅
226kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 6:37 PM
154kj
79rpm
36%
15mph
Friday 4/23/21 @ 3:48 PM
✅
166kj
75rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Saturday 10/3/20 @ 12:6 AM
102kj
75rpm
31%
12mph
Wednesday 3/3/21 @ 7:33 PM
✅
117kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/20/21 @ 3:55 PM
94kj
80rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Saturday 1/22/22
276 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Sunday 8/22/21
212 kj
Saturday 8/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 239 kj
Monday 8/16/21
187 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Friday 7/23/21
172 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Friday 5/28/21
347 kj
Tuesday 3/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 221 kj
Wednesday 5/26/21
154 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 4/26/21
279 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 4/22/21
154 kj
Friday 4/23/21
30 min Low Impact Ride
Matt Wilpers
✅ 166 kj
Friday 4/23/21
102 kj
Saturday 10/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Wednesday 3/3/21
94 kj
Saturday 3/20/21