Shake and Bake
Workouts
Wednesday 10/21/20 @ 9:15 AM
187kj
63rpm
39%
14mph
Monday 12/7/20 @ 11:12 AM
✅
505kj
71rpm
54%
21mph
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
Wednesday 11/4/20 @ 11:15 AM
74kj
56rpm
40%
13mph
Thursday 11/5/20 @ 11:33 AM
✅
234kj
77rpm
53%
21mph
Friday 7/31/20 @ 9:44 PM
107kj
55rpm
40%
13mph
Monday 8/3/20 @ 10:15 AM
✅
335kj
74rpm
52%
20mph
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
Sunday 5/3/20 @ 1:12 PM
✅
356kj
83rpm
50%
21mph
Wednesday 4/15/20 @ 11:25 PM
122kj
54rpm
43%
13mph
Saturday 4/18/20 @ 1:17 PM
✅
319kj
74rpm
51%
20mph
Saturday 1/4/20 @ 10:12 PM
58kj
24rpm
39%
5mph
Sunday 1/12/20 @ 4:33 PM
✅
530kj
76rpm
53%
21mph
Friday 1/3/20 @ 11:19 AM
53kj
59rpm
34%
11mph
Tuesday 12/17/19 @ 11:30 AM
✅
241kj
81rpm
52%
21mph
Friday 9/20/19 @ 10:11 AM
91kj
56rpm
38%
12mph
Tuesday 4/16/19 @ 10:25 AM
✅
368kj
79rpm
53%
21mph
Monday 2/11/19 @ 11:20 AM
111kj
65rpm
37%
13mph
Tuesday 2/26/19 @ 11:23 AM
✅
359kj
83rpm
51%
21mph
Workouts
187
kj
Wednesday 10/21/20
120
kj
Tuesday 11/10/20
122
kj
Wednesday 4/15/20