Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:21 AM
✅
111kj
50rpm
45%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/6/22 @ 1:35 PM
66kj
34rpm
47%
10mph
Wednesday 10/14/20 @ 9:25 AM
✅
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Thursday 7/2/20 @ 10:2 AM
✅
87kj
57rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Wednesday 6/17/20 @ 5:12 PM
✅
203kj
56rpm
44%
14mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 6:26 PM
91kj
35rpm
45%
10mph
Saturday 6/13/20 @ 4:22 PM
✅
173kj
59rpm
40%
13mph
45 min Intervals & Arms Ride
Hannah Frankson
Sunday 6/14/20 @ 11:5 AM
100kj
37rpm
45%
10mph
Friday 5/15/20 @ 10:23 PM
✅
99kj
56rpm
39%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Thursday 5/14/20 @ 8:46 PM
✅
108kj
62rpm
38%
13mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 1:1 PM
52kj
36rpm
42%
9mph
Tuesday 1/28/20 @ 11:19 AM
✅
133kj
57rpm
37%
12mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 1:59 AM
38kj
37rpm
46%
11mph
Thursday 1/9/20 @ 11:22 AM
69kj
59rpm
31%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:57 AM
✅
71kj
37rpm
45%
10mph
Monday 3/25/19 @ 9:16 AM
0kj
52rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 1/8/20 @ 9:51 PM
✅
94kj
35rpm
45%
10mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 111 kj
Tuesday 4/12/22
66 kj
Wednesday 4/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 119 kj
Wednesday 10/14/20
55 kj
Wednesday 10/14/20
30 min Whitney Houston Ride
Ally Love
✅ 87 kj
Thursday 7/2/20
35 kj
Wednesday 7/1/20
45 min R&B Ride
Alex Toussaint
✅ 203 kj
Wednesday 6/17/20
91 kj
Friday 2/28/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 173 kj
Saturday 6/13/20
100 kj
Sunday 6/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 99 kj
Friday 5/15/20
42 kj
Friday 5/15/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 108 kj
Thursday 5/14/20
52 kj
Tuesday 5/12/20
45 min Pop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 1/28/20
38 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
69 kj
Thursday 1/9/20
✅ 71 kj
Tuesday 1/14/20
45 min Live DJ Ride
Cody Rigsby
0 kj
Monday 3/25/19
✅ 94 kj
Wednesday 1/8/20