Shake and Bake

Workouts

Monday 12/24/18 @ 2:30 PM
✅
361kj
71rpm
48%
18mph
45 min Caribbean Music Ride
Ally Love
Monday 12/24/18 @ 2:27 PM
335kj
66rpm
47%
17mph
Tuesday 10/17/17 @ 11:32 PM
✅
178kj
86rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 5/19/18 @ 2:14 AM
160kj
75rpm
45%
18mph
Monday 3/6/17 @ 11:28 PM
✅
440kj
61rpm
58%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/6/17 @ 11:37 PM
79kj
26rpm
41%
7mph
Monday 2/27/17 @ 11:29 PM
✅
468kj
62rpm
59%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/27/17 @ 11:25 PM
229kj
53rpm
48%
15mph

Workouts

45 min Caribbean Music Ride
Ally Love
✅ 361 kj
Monday 12/24/18
335 kj
Monday 12/24/18
20 min FTP Test Ride
Denis Morton
✅ 178 kj
Tuesday 10/17/17
160 kj
Saturday 5/19/18
45 min Hip Hop Ride
Alex Toussaint
✅ 440 kj
Monday 3/6/17
79 kj
Monday 3/6/17
45 min Hip Hop Ride
Alex Toussaint
✅ 468 kj
Monday 2/27/17
229 kj
Monday 2/27/17