Shake and Bake

Workouts

Sunday 1/10/21 @ 2:29 PM
135kj
76rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 10:34 AM
✅
163kj
83rpm
43%
18mph
Friday 11/24/17 @ 2:27 PM
✅
331kj
80rpm
42%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 7/11/20 @ 9:32 AM
270kj
83rpm
38%
16mph
Thursday 3/19/20 @ 2:28 PM
244kj
74rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 9:44 AM
✅
248kj
83rpm
44%
18mph
Sunday 12/17/17 @ 2:21 PM
256kj
81rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/1/20 @ 10:12 AM
✅
260kj
94rpm
39%
18mph
Thursday 4/19/18 @ 9:57 AM
384kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/29/18 @ 8:22 AM
✅
388kj
80rpm
45%
19mph
Wednesday 5/9/18 @ 11:18 PM
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/12/18 @ 10:9 AM
✅
68kj
83rpm
39%
17mph
Monday 2/19/18 @ 10:57 AM
✅
308kj
84rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:56 AM
239kj
82rpm
44%
18mph
Sunday 3/26/17 @ 5:49 PM
99kj
77rpm
36%
15mph
20 min Intro Endurance Ride
Steven Little
Thursday 4/27/17 @ 9:12 AM
✅
126kj
80rpm
40%
17mph
Tuesday 3/21/17 @ 11:46 PM
✅
171kj
63rpm
54%
19mph
20 min Evolution of Dance
Alex Toussaint
Thursday 4/20/17 @ 9:11 AM
148kj
79rpm
43%
18mph
Saturday 2/11/17 @ 6:57 PM
✅
486kj
59rpm
62%
21mph
45 min Mantra Ride
Christine D'Ercole
Thursday 2/16/17 @ 9:23 AM
351kj
76rpm
45%
18mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
135 kj
Sunday 1/10/21
✅ 163 kj
Wednesday 1/6/21
45 min HRZ Power Ride
Christine D'Ercole
✅ 331 kj
Friday 11/24/17
270 kj
Saturday 7/11/20
30 min Together We Ride
Robin Arzón
244 kj
Thursday 3/19/20
✅ 248 kj
Sunday 3/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
256 kj
Sunday 12/17/17
✅ 260 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 4/19/18
✅ 388 kj
Friday 6/29/18
10 min Low Impact Ride
Jenn Sherman
68 kj
Wednesday 5/9/18
✅ 68 kj
Saturday 5/12/18
30 min PyeongChang Ride
Robin Arzón
✅ 308 kj
Monday 2/19/18
239 kj
Monday 2/19/18
20 min Intro Endurance Ride
Steven Little
99 kj
Sunday 3/26/17
✅ 126 kj
Thursday 4/27/17
20 min Evolution of Dance
Alex Toussaint
✅ 171 kj
Tuesday 3/21/17
148 kj
Thursday 4/20/17
45 min Mantra Ride
Christine D'Ercole
✅ 486 kj
Saturday 2/11/17
351 kj
Thursday 2/16/17