Shake and Bake
Workouts
Friday 7/16/21 @ 9:29 AM
✅
445kj
80rpm
47%
20mph
Monday 7/19/21 @ 1:37 AM
221kj
66rpm
40%
15mph
Thursday 10/28/21 @ 1:33 PM
✅
507kj
83rpm
49%
21mph
Monday 8/2/21 @ 2:42 AM
254kj
63rpm
44%
16mph
Saturday 8/7/21 @ 2:36 PM
✅
294kj
77rpm
48%
20mph
Monday 8/16/21 @ 7:31 PM
69kj
41rpm
39%
9mph
Saturday 8/7/21 @ 1:32 PM
✅
688kj
78rpm
51%
21mph
Monday 8/16/21 @ 4:51 PM
247kj
55rpm
43%
14mph
Saturday 4/17/21 @ 12:49 PM
✅
166kj
70rpm
48%
18mph
Thursday 2/6/20 @ 10:25 AM
151kj
63rpm
50%
18mph
Monday 3/8/21 @ 11:4 AM
✅
412kj
84rpm
44%
19mph
Sunday 3/14/21 @ 5:39 PM
206kj
65rpm
40%
14mph
Monday 2/8/21 @ 11:13 AM
✅
434kj
84rpm
45%
19mph
Monday 2/8/21 @ 5:20 PM
252kj
68rpm
42%
16mph
Sunday 1/31/21 @ 10:45 PM
✅
435kj
76rpm
48%
20mph
Sunday 1/31/21 @ 4:59 PM
230kj
64rpm
42%
15mph
Saturday 7/11/20 @ 12:52 PM
✅
215kj
69rpm
46%
17mph
Tuesday 2/4/20 @ 10:20 AM
150kj
69rpm
40%
15mph
Wednesday 8/21/19 @ 9:41 AM
208kj
67rpm
47%
17mph
Monday 3/26/18 @ 1:5 AM
✅
212kj
69rpm
46%
17mph
Workouts
221
kj
Monday 7/19/21
69
kj
Monday 8/16/21
151
kj
Thursday 2/6/20
206
kj
Sunday 3/14/21
252
kj
Monday 2/8/21
230
kj
Sunday 1/31/21
150
kj
Tuesday 2/4/20