Shake and Bake

Workouts

Sunday 2/20/22 @ 12:31 PM
✅
276kj
79rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Friday 2/19/21 @ 8:52 PM
198kj
75rpm
43%
17mph
Friday 6/4/21 @ 10:2 AM
✅
268kj
74rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Friday 5/8/20 @ 1:58 AM
189kj
84rpm
38%
16mph
Saturday 3/20/21 @ 5:4 PM
✅
112kj
70rpm
55%
21mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Friday 2/19/21 @ 11:19 PM
81kj
58rpm
56%
18mph
Saturday 3/20/21 @ 3:21 PM
✅
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
View Class
Saturday 3/6/21 @ 4:17 PM
44kj
72rpm
36%
14mph
Wednesday 7/10/19 @ 10:4 AM
✅
113kj
73rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Saturday 7/27/19 @ 5:50 PM
86kj
69rpm
42%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
View Class
✅ 276 kj
Sunday 2/20/22
198 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 268 kj
Friday 6/4/21
189 kj
Friday 5/8/20
10 min Climb Ride
Tunde Oyeneyin
View Class
✅ 112 kj
Saturday 3/20/21
81 kj
Friday 2/19/21
10 min Low Impact Ride
Denis Morton
View Class
✅ 69 kj
Saturday 3/20/21
44 kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
View Class
✅ 113 kj
Wednesday 7/10/19
86 kj
Saturday 7/27/19