Shake and Bake
Workouts
Wednesday 2/2/22 @ 10:15 AM
199kj
84rpm
39%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Friday 4/23/21 @ 10:0 AM
✅
385kj
79rpm
45%
19mph
Tuesday 4/20/21 @ 9:0 PM
293kj
85rpm
38%
17mph
Saturday 7/11/20 @ 12:52 PM
✅
215kj
69rpm
46%
17mph
Tuesday 12/8/20 @ 11:32 PM
189kj
87rpm
37%
16mph
Monday 9/7/20 @ 12:11 PM
✅
223kj
71rpm
46%
17mph
Tuesday 11/17/20 @ 11:5 PM
204kj
80rpm
41%
17mph
Saturday 11/14/20 @ 11:48 AM
✅
239kj
69rpm
49%
18mph
Tuesday 1/28/20 @ 11:3 AM
208kj
83rpm
40%
17mph
Tuesday 9/22/20 @ 10:48 AM
✅
382kj
78rpm
44%
18mph
Wednesday 10/2/19 @ 10:5 AM
272kj
78rpm
39%
16mph
Tuesday 6/16/20 @ 12:42 PM
✅
234kj
74rpm
44%
18mph
Tuesday 2/11/20 @ 11:35 AM
210kj
81rpm
40%
17mph
Saturday 3/28/20 @ 10:47 AM
✅
499kj
75rpm
46%
18mph
Tuesday 10/8/19 @ 1:12 PM
427kj
75rpm
44%
17mph
Friday 2/28/20 @ 11:30 AM
✅
340kj
83rpm
41%
18mph
Sunday 12/22/19 @ 2:25 PM
306kj
81rpm
41%
17mph
Sunday 6/16/19 @ 11:11 AM
138kj
70rpm
46%
17mph
Thursday 2/7/19 @ 10:44 AM
✅
171kj
79rpm
46%
19mph
Workouts
293
kj
Tuesday 4/20/21
189
kj
Tuesday 12/8/20
204
kj
Tuesday 11/17/20
208
kj
Tuesday 1/28/20
427
kj
Tuesday 10/8/19
306
kj
Sunday 12/22/19