Shake and Bake
Workouts
Wednesday 4/3/24 @ 4:9 PM
44kj
50rpm
47%
13mph
Wednesday 4/3/24 @ 4:6 PM
✅
69kj
68rpm
45%
17mph
Thursday 3/7/24 @ 6:22 PM
33kj
68rpm
33%
12mph
Wednesday 3/27/24 @ 5:23 PM
✅
64kj
65rpm
46%
16mph
Wednesday 1/31/24 @ 7:36 PM
113kj
63rpm
37%
13mph
Wednesday 3/27/24 @ 4:53 PM
✅
222kj
60rpm
51%
18mph
Saturday 3/23/24 @ 5:36 PM
41kj
53rpm
43%
13mph
Saturday 3/23/24 @ 5:29 PM
✅
102kj
63rpm
56%
20mph
Wednesday 3/6/24 @ 7:1 PM
95kj
58rpm
35%
11mph
Wednesday 3/6/24 @ 6:51 PM
✅
201kj
75rpm
42%
17mph
Wednesday 2/8/23 @ 5:20 PM
154kj
68rpm
41%
15mph
Tuesday 2/28/23 @ 2:33 PM
✅
284kj
69rpm
52%
19mph
Sunday 2/19/23 @ 5:1 PM
155kj
75rpm
38%
15mph
Friday 2/3/23 @ 3:34 PM
✅
220kj
73rpm
44%
17mph
Thursday 2/2/23 @ 3:8 PM
157kj
74rpm
38%
15mph
Thursday 2/2/23 @ 3:0 PM
✅
262kj
70rpm
49%
19mph
Thursday 10/7/21 @ 4:48 PM
175kj
70rpm
45%
16mph
Tuesday 1/5/21 @ 11:2 PM
✅
223kj
75rpm
44%
17mph
Thursday 3/4/21 @ 7:16 PM
128kj
78rpm
34%
14mph
Tuesday 3/2/21 @ 6:20 PM
✅
350kj
78rpm
52%
21mph
Workouts
33
kj
Thursday 3/7/24
95
kj
Wednesday 3/6/24
155
kj
Sunday 2/19/23
175
kj
Thursday 10/7/21