Shake and Bake
Workouts
Sunday 4/23/23 @ 2:37 PM
74kj
78rpm
25%
11mph
Monday 10/18/21 @ 7:31 PM
✅
307kj
87rpm
45%
20mph
Wednesday 5/12/21 @ 11:34 AM
136kj
88rpm
26%
12mph
Wednesday 6/9/21 @ 10:8 PM
✅
473kj
82rpm
47%
20mph
Tuesday 5/11/21 @ 2:30 PM
134kj
85rpm
27%
12mph
Tuesday 5/11/21 @ 10:18 PM
✅
432kj
81rpm
46%
19mph
Monday 4/19/21 @ 10:57 AM
138kj
85rpm
27%
12mph
Monday 4/19/21 @ 11:38 PM
✅
438kj
84rpm
45%
20mph
Tuesday 2/16/21 @ 12:14 PM
133kj
83rpm
27%
12mph
Thursday 9/10/20 @ 10:46 AM
✅
486kj
84rpm
46%
20mph
Saturday 1/16/21 @ 1:10 PM
177kj
67rpm
37%
13mph
Tuesday 12/29/20 @ 11:52 PM
✅
476kj
79rpm
50%
20mph
Friday 12/11/20 @ 11:54 AM
91kj
89rpm
26%
12mph
Sunday 12/13/20 @ 2:24 PM
✅
316kj
90rpm
44%
20mph
Monday 11/23/20 @ 12:0 PM
151kj
77rpm
30%
12mph
Tuesday 11/24/20 @ 11:18 AM
✅
513kj
86rpm
47%
20mph
Friday 11/20/20 @ 12:45 PM
92kj
85rpm
27%
12mph
Friday 11/6/20 @ 12:1 AM
✅
336kj
89rpm
46%
21mph
Saturday 11/14/20 @ 1:22 PM
198kj
80rpm
30%
12mph
Friday 11/13/20 @ 11:27 AM
✅
706kj
86rpm
48%
21mph
Workouts
74
kj
Sunday 4/23/23
136
kj
Wednesday 5/12/21
134
kj
Tuesday 5/11/21
138
kj
Monday 4/19/21
177
kj
Saturday 1/16/21
91
kj
Friday 12/11/20
92
kj
Friday 11/20/20
198
kj
Saturday 11/14/20