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Shake and Bake
dowork24_7
SF Bay Area
65 🔥
Beat laurasurvivortx
VS
laurasurvivortx
Austin
9
Beat dowork24_7
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 5:7 PM
✅
541
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 2/10/21 @ 11:5 PM
334
kj
92
rpm
38
%
18
mph
Monday 8/19/19 @ 11:55 PM
✅
418
kj
95
rpm
48
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/11/20 @ 10:26 PM
213
kj
91
rpm
37
%
17
mph
Sunday 1/26/20 @ 10:26 PM
199
kj
95
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/11/20 @ 10:57 PM
✅
220
kj
89
rpm
39
%
18
mph
Thursday 8/22/19 @ 8:46 PM
✅
399
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/2/20 @ 3:8 PM
192
kj
86
rpm
38
%
17
mph
Friday 2/21/20 @ 1:44 PM
45
kj
93
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 8/10/20 @ 8:51 PM
✅
53
kj
77
rpm
38
%
15
mph
Saturday 7/25/20 @ 1:1 PM
✅
247
kj
95
rpm
38
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Friday 4/17/20 @ 9:38 PM
245
kj
76
rpm
46
%
18
mph
Monday 4/20/20 @ 11:50 PM
✅
176
kj
95
rpm
40
%
19
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 5/22/20 @ 3:52 PM
147
kj
76
rpm
43
%
17
mph
Tuesday 3/17/20 @ 1:38 PM
✅
362
kj
79
rpm
52
%
21
mph
30 min New Tracks Ride
Alex Toussaint
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Thursday 3/12/20 @ 1:32 PM
251
kj
76
rpm
46
%
18
mph
Saturday 3/7/20 @ 5:4 PM
✅
385
kj
89
rpm
49
%
22
mph
30 min 2010s Ride
Alex Toussaint
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Share
Saturday 3/7/20 @ 4:26 PM
254
kj
76
rpm
46
%
18
mph
Tuesday 8/20/19 @ 8:54 PM
✅
395
kj
88
rpm
50
%
22
mph
30 min Sweat Steady Ride
Jess King
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Thursday 8/22/19 @ 1:12 PM
236
kj
78
rpm
44
%
17
mph
Previous Workouts
Next Workouts
dowork24_7
SF Bay Area
65 🔥
Beat laurasurvivortx
VS
laurasurvivortx
Austin
9
Beat dowork24_7
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
541
kj
Saturday 1/23/21
334
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
418
kj
Monday 8/19/19
213
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Sunday 1/26/20
✅
220
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Thursday 8/22/19
192
kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Friday 2/21/20
✅
53
kj
Monday 8/10/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
247
kj
Saturday 7/25/20
245
kj
Friday 4/17/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
176
kj
Monday 4/20/20
147
kj
Friday 5/22/20
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
362
kj
Tuesday 3/17/20
251
kj
Thursday 3/12/20
30 min 2010s Ride
Alex Toussaint
View Class
Share
✅
385
kj
Saturday 3/7/20
254
kj
Saturday 3/7/20
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
395
kj
Tuesday 8/20/19
236
kj
Thursday 8/22/19
Previous Workouts
Next Workouts