Shake and Bake

Workouts

Friday 2/11/22 @ 2:24 PM
121kj
78rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 11:38 PM
✅
201kj
81rpm
39%
17mph
Thursday 7/20/23 @ 8:26 PM
127kj
76rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/17/22 @ 10:1 PM
✅
220kj
82rpm
41%
17mph
Monday 3/13/23 @ 6:53 PM
185kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 12:31 AM
✅
319kj
78rpm
42%
17mph
Thursday 7/21/22 @ 8:26 PM
152kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Wednesday 7/28/21 @ 2:45 PM
216kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 2:0 PM
✅
345kj
73rpm
45%
18mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Monday 12/20/21 @ 2:55 PM
148kj
74rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 1:57 PM
✅
225kj
59rpm
55%
18mph
Friday 7/9/21 @ 2:35 PM
183kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
✅
225kj
67rpm
49%
18mph
Saturday 3/14/20 @ 4:30 PM
146kj
73rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/5/20 @ 11:0 PM
✅
215kj
71rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
121 kj
Friday 2/11/22
✅ 201 kj
Tuesday 11/15/22
30 min Power Zone Endurance Rock Ride
Denis Morton
127 kj
Thursday 7/20/23
✅ 220 kj
Wednesday 8/17/22
45 min Power Zone Endurance Ride
Denis Morton
185 kj
Monday 3/13/23
✅ 319 kj
Friday 6/17/22
30 min Lizzo Two for One Ride
Jess & Robin
152 kj
Thursday 7/21/22
✅ 250 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Ben Alldis
216 kj
Wednesday 7/28/21
✅ 345 kj
Monday 7/18/22
30 min The Greatest Showman Ride
Robin Arzón
112 kj
Saturday 1/5/19
✅ 302 kj
Wednesday 4/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
148 kj
Monday 12/20/21
✅ 225 kj
Friday 12/24/21
30 min Together We Ride: Live from Home
Robin Arzón
183 kj
Friday 7/9/21
✅ 225 kj
Saturday 5/16/20
30 min Live DJ Ride
Cody Rigsby
146 kj
Saturday 3/14/20
✅ 215 kj
Sunday 4/5/20