Shake and Bake
Workouts
Wednesday 3/12/25 @ 1:44 PM
376kj
54rpm
71%
22mph
Thursday 3/13/25 @ 2:10 PM
✅
485kj
72rpm
61%
23mph
Thursday 5/30/24 @ 3:12 PM
250kj
57rpm
73%
22mph
Tuesday 5/14/24 @ 3:40 PM
✅
452kj
69rpm
61%
22mph
Friday 10/20/23 @ 2:22 PM
412kj
65rpm
68%
22mph
Tuesday 10/17/23 @ 2:17 PM
✅
503kj
83rpm
56%
24mph
Tuesday 8/22/23 @ 4:24 PM
63kj
73rpm
51%
20mph
Saturday 8/26/23 @ 12:31 PM
✅
500kj
77rpm
59%
24mph
Tuesday 8/15/23 @ 3:22 PM
290kj
59rpm
68%
21mph
Friday 8/18/23 @ 2:40 PM
✅
446kj
74rpm
57%
22mph
Thursday 11/10/22 @ 8:57 PM
447kj
39rpm
100%
23mph
Wednesday 11/9/22 @ 3:32 PM
✅
493kj
81rpm
57%
24mph
Tuesday 7/12/22 @ 12:7 AM
406kj
62rpm
68%
22mph
Wednesday 7/6/22 @ 1:48 PM
✅
427kj
73rpm
58%
22mph
Wednesday 8/18/21 @ 3:12 AM
429kj
68rpm
66%
23mph
Wednesday 8/11/21 @ 4:5 PM
✅
490kj
80rpm
57%
24mph
Tuesday 2/25/20 @ 11:3 PM
205kj
84rpm
53%
23mph
Sunday 4/26/20 @ 3:51 PM
✅
531kj
83rpm
58%
24mph
Thursday 1/2/20 @ 4:8 PM
630kj
79rpm
55%
22mph
Monday 3/23/20 @ 4:37 PM
✅
732kj
77rpm
58%
23mph
Workouts
406
kj
Tuesday 7/12/22
429
kj
Wednesday 8/18/21