Shake and Bake
VS
Workouts
Saturday 12/23/23 @ 8:15 PM
✅
491kj
86rpm
46%
20mph
Thursday 6/30/22 @ 12:26 PM
254kj
56rpm
37%
12mph
Saturday 2/25/23 @ 9:59 PM
✅
356kj
68rpm
57%
21mph
Saturday 2/25/23 @ 9:36 PM
325kj
74rpm
53%
20mph
Thursday 9/3/20 @ 10:50 PM
212kj
78rpm
47%
18mph
Monday 8/31/20 @ 12:39 PM
✅
219kj
80rpm
49%
20mph
Wednesday 7/1/20 @ 9:17 PM
✅
233kj
76rpm
52%
20mph
Sunday 6/21/20 @ 9:12 PM
180kj
77rpm
47%
19mph
Tuesday 5/19/20 @ 5:1 PM
✅
360kj
78rpm
48%
20mph
Sunday 5/3/20 @ 5:33 PM
318kj
91rpm
45%
20mph
Wednesday 1/1/20 @ 9:34 PM
78kj
80rpm
43%
18mph
Thursday 12/12/19 @ 12:4 AM
✅
97kj
85rpm
45%
20mph
Saturday 3/9/19 @ 2:50 PM
748kj
83rpm
50%
21mph
Saturday 3/9/19 @ 2:54 PM
✅
942kj
86rpm
54%
24mph
Saturday 4/14/18 @ 6:3 PM
708kj
87rpm
46%
20mph
Saturday 4/14/18 @ 2:25 PM
✅
725kj
88rpm
47%
21mph
Monday 3/19/18 @ 4:20 PM
277kj
93rpm
49%
23mph
Tuesday 3/14/17 @ 11:8 PM
✅
420kj
99rpm
56%
26mph
Saturday 3/17/18 @ 2:20 PM
744kj
75rpm
54%
21mph
Saturday 3/17/18 @ 2:25 PM
✅
841kj
76rpm
56%
23mph
donwinston
71
🔥
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Workouts
254
kj
Thursday 6/30/22
318
kj
Sunday 5/3/20
78
kj
Wednesday 1/1/20
748
kj
Saturday 3/9/19
708
kj
Saturday 4/14/18
744
kj
Saturday 3/17/18