Shake and Bake

Workouts

Saturday 4/2/22 @ 2:49 PM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 9/11/21 @ 3:7 AM
45kj
68rpm
39%
14mph
Friday 11/19/21 @ 7:41 PM
✅
80kj
79rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 6/22/21 @ 2:0 AM
73kj
68rpm
49%
17mph
Friday 8/20/21 @ 7:30 PM
✅
108kj
73rpm
44%
17mph
15 min 90s Pop Ride
Jenn Sherman
Tuesday 11/16/21 @ 12:12 AM
81kj
72rpm
41%
15mph
Friday 5/8/20 @ 6:41 PM
✅
112kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Saturday 4/2/22
45 kj
Saturday 9/11/21
10 min Tabata Ride
Robin Arzón
✅ 80 kj
Friday 11/19/21
73 kj
Tuesday 6/22/21
15 min 90s Pop Ride
Jenn Sherman
✅ 108 kj
Friday 8/20/21
81 kj
Tuesday 11/16/21
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Friday 5/8/20
81 kj
Wednesday 5/27/20