Shake and Bake

Workouts

Saturday 4/2/22 @ 2:38 PM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/1/21 @ 1:8 PM
47kj
87rpm
33%
15mph
Saturday 9/11/21 @ 4:15 PM
✅
84kj
69rpm
49%
18mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 2:39 PM
56kj
71rpm
42%
16mph
Saturday 9/4/21 @ 3:26 PM
✅
52kj
77rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 6:7 PM
50kj
83rpm
34%
15mph
Wednesday 8/25/21 @ 9:29 PM
✅
89kj
76rpm
39%
15mph
15 min 90s Ride
Denis Morton
Monday 6/28/21 @ 11:47 AM
76kj
82rpm
35%
15mph
Monday 5/3/21 @ 10:10 PM
✅
70kj
67rpm
46%
17mph
10 min Climb Ride
Sam Yo
Tuesday 2/23/21 @ 12:46 PM
61kj
69rpm
43%
16mph
Saturday 4/10/21 @ 3:8 PM
63kj
73rpm
42%
16mph
10 min Climb Ride
Christine D'Ercole
Friday 4/16/21 @ 12:7 PM
✅
75kj
71rpm
46%
18mph
Tuesday 3/30/21 @ 10:10 PM
✅
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/4/20 @ 12:8 AM
52kj
83rpm
35%
15mph
Tuesday 3/30/21 @ 9:54 PM
✅
106kj
68rpm
47%
17mph
15 min Climb Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:47 PM
99kj
72rpm
43%
16mph
Wednesday 5/13/20 @ 7:57 PM
200kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
201kj
77rpm
41%
17mph
Tuesday 8/20/19 @ 1:21 AM
183kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 63 kj
Saturday 4/2/22
47 kj
Wednesday 12/1/21
10 min Climb Ride
Ally Love
✅ 84 kj
Saturday 9/11/21
56 kj
Friday 2/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Saturday 9/4/21
50 kj
Saturday 3/6/21
15 min 90s Ride
Denis Morton
✅ 89 kj
Wednesday 8/25/21
76 kj
Monday 6/28/21
10 min Climb Ride
Sam Yo
✅ 70 kj
Monday 5/3/21
61 kj
Tuesday 2/23/21
10 min Climb Ride
Christine D'Ercole
63 kj
Saturday 4/10/21
✅ 75 kj
Friday 4/16/21
10 min Low Impact Ride
Jenn Sherman
✅ 56 kj
Tuesday 3/30/21
52 kj
Friday 12/4/20
15 min Climb Ride
Christine D'Ercole
✅ 106 kj
Tuesday 3/30/21
99 kj
Saturday 2/6/21
30 min Together We Ride: Live from Home
Robin Arzón
200 kj
Wednesday 5/13/20
✅ 201 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
183 kj
Tuesday 8/20/19
✅ 191 kj
Monday 5/11/20