Shake and Bake

Workouts

Wednesday 9/8/21 @ 9:45 PM
✅
67kj
82rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:11 PM
58kj
77rpm
40%
16mph
Friday 6/25/21 @ 3:21 PM
80kj
72rpm
46%
17mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 8:15 PM
✅
86kj
81rpm
44%
18mph
Saturday 5/22/21 @ 2:54 PM
109kj
69rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 1:24 PM
✅
116kj
67rpm
48%
18mph
Monday 5/3/21 @ 9:32 PM
162kj
73rpm
46%
18mph
20 min Metal Ride
Kendall Toole
Monday 5/10/21 @ 12:36 PM
✅
168kj
72rpm
48%
18mph
Wednesday 5/5/21 @ 10:1 PM
✅
108kj
70rpm
46%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/9/20 @ 1:16 PM
105kj
71rpm
46%
17mph
Monday 5/3/21 @ 9:53 PM
95kj
75rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 2:49 PM
✅
118kj
82rpm
43%
18mph
Tuesday 4/20/21 @ 11:24 PM
212kj
77rpm
42%
17mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 4/23/21 @ 12:53 PM
✅
214kj
73rpm
44%
17mph
Friday 4/16/21 @ 9:0 PM
79kj
70rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/18/21 @ 2:4 PM
✅
85kj
69rpm
50%
18mph
Monday 5/11/20 @ 5:49 PM
✅
133kj
72rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 2:46 PM
130kj
83rpm
39%
17mph
Friday 5/8/20 @ 6:41 PM
112kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:21 PM
✅
145kj
74rpm
44%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Wednesday 9/8/21
58 kj
Saturday 1/23/21
10 min Climb Ride
Kendall Toole
80 kj
Friday 6/25/21
✅ 86 kj
Monday 12/28/20
15 min Pop Ride
Cody Rigsby
109 kj
Saturday 5/22/21
✅ 116 kj
Thursday 3/25/21
20 min Metal Ride
Kendall Toole
162 kj
Monday 5/3/21
✅ 168 kj
Monday 5/10/21
15 min Pop Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 5/5/21
105 kj
Friday 10/9/20
15 min R&B Ride
Tunde Oyeneyin
95 kj
Monday 5/3/21
✅ 118 kj
Tuesday 2/16/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
212 kj
Tuesday 4/20/21
✅ 214 kj
Friday 4/23/21
10 min Climb Ride
Tunde Oyeneyin
79 kj
Friday 4/16/21
✅ 85 kj
Monday 1/18/21
20 min Groove Ride
Cody Rigsby
✅ 133 kj
Monday 5/11/20
130 kj
Monday 4/6/20
20 min 2000s Ride
Cody Rigsby
112 kj
Friday 5/8/20
✅ 145 kj
Thursday 4/9/20