Shake and Bake
Workouts
Saturday 5/22/21 @ 3:10 PM
74kj
62rpm
49%
17mph
Wednesday 2/17/21 @ 10:8 PM
✅
110kj
73rpm
52%
20mph
Monday 5/3/21 @ 10:10 PM
70kj
67rpm
46%
17mph
Tuesday 3/9/21 @ 9:35 PM
✅
118kj
71rpm
55%
21mph
Tuesday 4/27/21 @ 10:34 PM
76kj
65rpm
49%
17mph
Tuesday 12/22/20 @ 9:3 PM
✅
96kj
67rpm
53%
19mph
Wednesday 4/14/21 @ 9:29 PM
76kj
65rpm
49%
17mph
Tuesday 1/26/21 @ 10:23 PM
✅
101kj
71rpm
52%
20mph
Saturday 4/10/21 @ 3:8 PM
63kj
73rpm
42%
16mph
Thursday 3/4/21 @ 5:8 PM
✅
91kj
77rpm
46%
19mph
Tuesday 1/5/21 @ 9:32 PM
186kj
72rpm
41%
16mph
Monday 1/4/21 @ 10:32 PM
✅
300kj
84rpm
46%
20mph
Monday 1/4/21 @ 9:33 PM
200kj
68rpm
44%
16mph
Sunday 12/27/20 @ 3:59 PM
✅
267kj
80rpm
46%
19mph
Monday 9/14/20 @ 4:21 PM
84kj
76rpm
36%
14mph
Wednesday 9/9/20 @ 12:32 PM
✅
192kj
82rpm
46%
19mph
Sunday 5/10/20 @ 4:47 PM
120kj
73rpm
41%
15mph
Friday 3/27/20 @ 2:33 PM
✅
147kj
87rpm
40%
17mph
Thursday 11/28/19 @ 6:30 PM
109kj
72rpm
40%
15mph
Monday 3/16/20 @ 1:7 PM
✅
134kj
81rpm
40%
17mph
Workouts
186
kj
Tuesday 1/5/21
200
kj
Monday 1/4/21