Shake and Bake

Workouts

Thursday 4/7/22 @ 9:32 PM
✅
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 6:38 PM
174kj
67rpm
39%
14mph
Saturday 9/19/20 @ 1:59 PM
✅
496kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:11 PM
265kj
69rpm
37%
14mph
Friday 10/1/21 @ 9:7 PM
✅
449kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:30 AM
312kj
77rpm
37%
15mph
Friday 2/5/21 @ 10:3 PM
✅
589kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:42 PM
410kj
77rpm
38%
16mph
Sunday 11/29/20 @ 2:28 PM
✅
491kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:10 PM
188kj
65rpm
34%
12mph
Tuesday 7/14/20 @ 9:31 PM
✅
244kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:34 AM
137kj
72rpm
37%
14mph
Friday 7/10/20 @ 8:43 PM
✅
240kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 6:32 AM
135kj
76rpm
35%
14mph
Sunday 5/17/20 @ 1:57 PM
✅
304kj
82rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/24/20 @ 8:28 PM
130kj
66rpm
38%
14mph
Monday 5/18/20 @ 8:44 PM
✅
367kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:51 AM
225kj
70rpm
38%
14mph
Tuesday 4/28/20 @ 11:3 AM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:39 AM
217kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Thursday 4/7/22
174 kj
Monday 9/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 9/19/20
265 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Friday 10/1/21
312 kj
Tuesday 10/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Friday 2/5/21
410 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 11/29/20
188 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 7/14/20
137 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 7/10/20
135 kj
Saturday 5/4/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 304 kj
Sunday 5/17/20
130 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 5/18/20
225 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 4/28/20
217 kj
Tuesday 3/31/20