Shake and Bake
Workouts
Monday 2/27/23 @ 11:59 PM
✅
304kj
87rpm
45%
20mph
Thursday 3/14/24 @ 1:22 PM
206kj
77rpm
42%
17mph
Thursday 3/28/24 @ 10:31 AM
251kj
78rpm
45%
18mph
Thursday 3/28/24 @ 1:5 PM
✅
277kj
60rpm
56%
19mph
Monday 3/11/24 @ 10:40 PM
✅
92kj
78rpm
46%
19mph
Thursday 3/14/24 @ 5:58 PM
55kj
73rpm
39%
15mph
Sunday 1/30/22 @ 12:30 AM
✅
348kj
80rpm
55%
21mph
Tuesday 8/17/21 @ 8:20 PM
315kj
79rpm
50%
20mph
Wednesday 2/22/23 @ 12:8 AM
✅
512kj
83rpm
49%
21mph
Thursday 2/9/23 @ 1:13 PM
361kj
70rpm
47%
18mph
Saturday 2/18/23 @ 12:0 AM
✅
268kj
78rpm
46%
19mph
Thursday 2/16/23 @ 2:29 PM
233kj
70rpm
47%
18mph
Saturday 7/17/21 @ 1:34 PM
✅
411kj
72rpm
47%
18mph
Thursday 7/15/21 @ 12:36 PM
316kj
54rpm
49%
14mph
Saturday 7/17/21 @ 2:1 AM
✅
351kj
65rpm
46%
16mph
Friday 6/25/21 @ 5:40 PM
309kj
56rpm
48%
14mph
Tuesday 6/29/21 @ 11:52 PM
✅
303kj
74rpm
50%
20mph
Tuesday 6/29/21 @ 4:52 PM
251kj
56rpm
52%
16mph
Saturday 6/12/21 @ 11:40 AM
✅
278kj
80rpm
46%
19mph
Wednesday 6/9/21 @ 12:50 PM
218kj
52rpm
50%
14mph
Workouts
206
kj
Thursday 3/14/24
55
kj
Thursday 3/14/24
361
kj
Thursday 2/9/23
316
kj
Thursday 7/15/21
309
kj
Friday 6/25/21
251
kj
Tuesday 6/29/21
218
kj
Wednesday 6/9/21