Shake and Bake
Workouts
Friday 11/4/22 @ 6:33 PM
✅
321kj
70rpm
54%
20mph
Thursday 11/3/22 @ 11:32 PM
128kj
80rpm
33%
14mph
Wednesday 8/31/22 @ 5:41 PM
✅
361kj
68rpm
57%
21mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Tuesday 6/15/21 @ 5:18 PM
✅
244kj
68rpm
49%
18mph
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
Monday 2/22/21 @ 6:39 PM
✅
214kj
73rpm
53%
20mph
Thursday 2/25/21 @ 12:17 PM
108kj
72rpm
40%
15mph
Wednesday 12/2/20 @ 10:32 PM
✅
294kj
68rpm
53%
19mph
Saturday 12/21/19 @ 1:7 PM
138kj
57rpm
42%
13mph
Monday 11/23/20 @ 10:32 PM
✅
320kj
74rpm
52%
20mph
Thursday 11/19/20 @ 12:2 PM
142kj
70rpm
38%
14mph
Monday 5/11/20 @ 9:27 PM
✅
212kj
79rpm
51%
21mph
Monday 5/18/20 @ 11:40 PM
128kj
74rpm
42%
16mph
Saturday 3/21/20 @ 10:53 PM
✅
486kj
76rpm
52%
20mph
Saturday 3/21/20 @ 1:41 PM
204kj
64rpm
38%
13mph
Thursday 3/5/20 @ 3:14 PM
✅
290kj
72rpm
51%
19mph
Saturday 10/5/19 @ 8:18 PM
115kj
61rpm
41%
12mph
Tuesday 2/4/20 @ 1:7 PM
✅
311kj
73rpm
44%
17mph
Tuesday 1/14/20 @ 11:50 AM
217kj
64rpm
41%
14mph
Workouts
150
kj
Tuesday 9/20/22
204
kj
Saturday 3/21/20