Shake and Bake
Workouts
Friday 1/8/21 @ 11:43 AM
✅
255kj
83rpm
45%
19mph
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
Monday 2/1/21 @ 11:45 AM
✅
423kj
80rpm
45%
19mph
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
Sunday 5/2/21 @ 9:50 PM
✅
367kj
76rpm
39%
17mph
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
Friday 4/30/21 @ 10:34 AM
✅
533kj
76rpm
47%
19mph
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Wednesday 2/17/21 @ 10:57 PM
✅
402kj
80rpm
42%
18mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
Thursday 1/28/21 @ 11:43 AM
✅
504kj
79rpm
44%
18mph
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
Tuesday 1/26/21 @ 11:38 AM
✅
400kj
81rpm
45%
19mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Monday 11/9/20 @ 10:58 AM
✅
396kj
78rpm
46%
19mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
Thursday 8/20/20 @ 11:42 AM
✅
274kj
80rpm
45%
19mph
Wednesday 10/28/20 @ 12:29 AM
179kj
84rpm
37%
16mph
Friday 9/25/20 @ 10:42 AM
✅
263kj
82rpm
44%
19mph
Wednesday 10/21/20 @ 12:43 AM
154kj
85rpm
34%
15mph
Workouts
169
kj
Monday 2/6/23
254
kj
Thursday 4/29/21
299
kj
Saturday 1/30/21
235
kj
Friday 1/29/21
232
kj
Tuesday 11/10/20
154
kj
Wednesday 10/21/20