Shake and Bake
Workouts
Sunday 1/24/21 @ 3:3 PM
410kj
80rpm
47%
19mph
Wednesday 1/27/21 @ 4:11 PM
✅
525kj
86rpm
48%
21mph
Monday 4/26/21 @ 11:45 AM
397kj
77rpm
46%
19mph
Monday 4/26/21 @ 1:8 PM
✅
566kj
84rpm
50%
22mph
Tuesday 3/2/21 @ 11:53 AM
238kj
81rpm
41%
18mph
Sunday 6/6/21 @ 8:57 PM
✅
326kj
85rpm
47%
20mph
Saturday 3/6/21 @ 12:32 PM
803kj
78rpm
46%
19mph
Wednesday 3/3/21 @ 1:26 PM
✅
1014kj
83rpm
49%
21mph
Saturday 2/6/21 @ 11:39 AM
668kj
72rpm
47%
19mph
Saturday 2/6/21 @ 2:14 PM
✅
924kj
83rpm
51%
22mph
Monday 1/18/21 @ 11:30 AM
394kj
79rpm
47%
19mph
Monday 1/18/21 @ 7:33 PM
✅
486kj
88rpm
46%
20mph
Thursday 9/17/20 @ 11:18 AM
560kj
77rpm
48%
19mph
Saturday 9/19/20 @ 2:35 PM
✅
702kj
87rpm
48%
21mph
Tuesday 9/15/20 @ 10:22 AM
399kj
78rpm
46%
19mph
Thursday 9/17/20 @ 9:23 PM
✅
562kj
92rpm
47%
22mph
Monday 9/7/20 @ 8:28 PM
268kj
80rpm
45%
19mph
Sunday 9/13/20 @ 8:18 PM
✅
329kj
93rpm
44%
20mph
Wednesday 5/13/20 @ 10:37 AM
279kj
70rpm
51%
19mph
Tuesday 5/12/20 @ 6:55 PM
✅
364kj
75rpm
54%
21mph
Workouts
238
kj
Tuesday 3/2/21
803
kj
Saturday 3/6/21
668
kj
Saturday 2/6/21
394
kj
Monday 1/18/21
560
kj
Thursday 9/17/20
399
kj
Tuesday 9/15/20
268
kj
Monday 9/7/20
279
kj
Wednesday 5/13/20