Shake and Bake
Workouts
Thursday 10/8/20 @ 11:2 AM
✅
311kj
78rpm
50%
20mph
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Thursday 5/13/21 @ 11:22 AM
✅
384kj
81rpm
47%
19mph
Thursday 1/21/21 @ 11:34 PM
351kj
81rpm
43%
18mph
Friday 5/7/21 @ 11:5 AM
✅
252kj
85rpm
45%
18mph
Friday 5/7/21 @ 10:41 PM
225kj
87rpm
40%
18mph
Monday 4/26/21 @ 11:45 AM
✅
397kj
77rpm
46%
19mph
Monday 4/26/21 @ 12:54 PM
347kj
85rpm
41%
18mph
Saturday 8/15/20 @ 8:45 PM
✅
339kj
72rpm
55%
21mph
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
Sunday 2/21/21 @ 1:45 PM
✅
511kj
72rpm
43%
18mph
Saturday 2/20/21 @ 2:27 PM
496kj
82rpm
44%
18mph
Saturday 3/6/21 @ 12:32 PM
✅
803kj
78rpm
46%
19mph
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
Sunday 1/24/21 @ 3:3 PM
✅
410kj
80rpm
47%
19mph
Wednesday 1/27/21 @ 11:3 PM
366kj
85rpm
42%
18mph
Monday 1/18/21 @ 11:30 AM
✅
394kj
79rpm
47%
19mph
Monday 1/18/21 @ 1:45 PM
353kj
85rpm
41%
18mph
Monday 9/7/20 @ 8:28 PM
✅
268kj
80rpm
45%
19mph
Saturday 11/7/20 @ 8:57 PM
229kj
84rpm
41%
18mph
Workouts
351
kj
Thursday 1/21/21
225
kj
Friday 5/7/21
716
kj
Saturday 3/6/21
353
kj
Monday 1/18/21
229
kj
Saturday 11/7/20