Shake and Bake
Workouts
Monday 12/12/22 @ 10:48 AM
238kj
85rpm
35%
15mph
Thursday 10/27/22 @ 9:25 AM
✅
376kj
83rpm
43%
19mph
Monday 12/5/22 @ 10:32 AM
270kj
85rpm
36%
16mph
Monday 12/5/22 @ 10:39 AM
✅
420kj
84rpm
44%
19mph
Monday 11/14/22 @ 10:33 AM
271kj
85rpm
37%
16mph
Sunday 11/13/22 @ 11:52 AM
✅
404kj
84rpm
43%
19mph
Monday 10/3/22 @ 9:33 AM
230kj
79rpm
36%
15mph
Monday 8/1/22 @ 10:28 AM
✅
381kj
81rpm
44%
19mph
Thursday 9/15/22 @ 9:34 AM
334kj
81rpm
37%
16mph
Wednesday 9/14/22 @ 9:33 AM
✅
507kj
79rpm
45%
19mph
Tuesday 6/28/22 @ 10:15 AM
252kj
81rpm
36%
15mph
Wednesday 6/29/22 @ 9:37 AM
✅
406kj
83rpm
44%
19mph
Tuesday 6/21/22 @ 10:26 AM
244kj
82rpm
36%
15mph
Tuesday 6/7/22 @ 9:35 AM
✅
387kj
82rpm
44%
19mph
Friday 6/17/22 @ 9:18 AM
327kj
84rpm
35%
16mph
Wednesday 6/15/22 @ 9:28 AM
✅
511kj
84rpm
43%
19mph
Sunday 4/3/22 @ 10:0 AM
236kj
86rpm
33%
15mph
Monday 4/4/22 @ 9:13 AM
✅
387kj
83rpm
44%
19mph
Tuesday 1/18/22 @ 10:46 AM
230kj
86rpm
33%
15mph
Tuesday 1/18/22 @ 10:28 AM
✅
391kj
82rpm
44%
19mph
Workouts
238
kj
Monday 12/12/22
230
kj
Monday 10/3/22
334
kj
Thursday 9/15/22
244
kj
Tuesday 6/21/22
327
kj
Friday 6/17/22
236
kj
Sunday 4/3/22