Shake and Bake

Workouts

Saturday 9/24/22 @ 2:44 PM
111kj
79rpm
44%
18mph
15 min 80s Ride
Robin Arzón
Thursday 10/6/22 @ 9:47 AM
61kj
62rpm
41%
14mph
Saturday 10/16/21 @ 10:29 PM
92kj
63rpm
54%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:12 PM
47kj
63rpm
43%
15mph
Monday 9/13/21 @ 11:12 PM
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Jess King
Tuesday 8/31/21 @ 10:59 AM
92kj
71rpm
39%
14mph
Friday 7/16/21 @ 8:55 PM
96kj
80rpm
39%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 2:10 PM
60kj
62rpm
38%
13mph
Thursday 7/8/21 @ 8:45 PM
221kj
80rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:22 PM
159kj
77rpm
40%
15mph
Thursday 6/3/21 @ 8:55 PM
282kj
74rpm
42%
16mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 9:14 AM
221kj
70rpm
40%
15mph
Monday 5/24/21 @ 9:28 PM
127kj
76rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Monday 1/25/21 @ 10:53 AM
94kj
70rpm
39%
15mph
Sunday 6/28/20 @ 8:47 PM
109kj
78rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 9:51 AM
95kj
72rpm
38%
15mph
Saturday 7/27/19 @ 10:25 PM
57kj
74rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/28/19 @ 11:46 AM
43kj
72rpm
36%
14mph
Thursday 7/11/19 @ 7:39 PM
294kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph

Workouts

15 min 80s Ride
Robin Arzón
111 kj
Saturday 9/24/22
61 kj
Thursday 10/6/22
10 min Climb Ride
Tunde Oyeneyin
92 kj
Saturday 10/16/21
47 kj
Saturday 8/21/21
20 min Low Impact Ride
Jess King
115 kj
Monday 9/13/21
92 kj
Tuesday 8/31/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
96 kj
Friday 7/16/21
60 kj
Saturday 7/10/21
30 min Sweat Steady Ride
Jess King
221 kj
Thursday 7/8/21
159 kj
Saturday 4/3/21
45 min RENT Ride
Christine D'Ercole
282 kj
Thursday 6/3/21
221 kj
Thursday 6/3/21
20 min 80s Ride
Robin Arzón
127 kj
Monday 5/24/21
94 kj
Monday 1/25/21
20 min Low Impact Ride
Emma Lovewell
109 kj
Sunday 6/28/20
95 kj
Monday 5/4/20
10 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 7/27/19
43 kj
Wednesday 8/28/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Thursday 7/11/19
224 kj
Friday 7/5/19