Shake and Bake

Workouts

Saturday 2/26/22 @ 8:42 PM
260kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Tuesday 11/22/22 @ 7:35 PM
✅
265kj
81rpm
45%
19mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 11/18/22 @ 11:6 PM
201kj
79rpm
41%
17mph
Wednesday 10/19/22 @ 6:0 PM
✅
251kj
80rpm
45%
18mph
30 min Def Leppard Ride
Sam Yo
Monday 5/23/22 @ 9:2 PM
205kj
79rpm
41%
17mph
Wednesday 6/1/22 @ 10:9 PM
✅
259kj
77rpm
47%
19mph
30 min 80s Rock Ride
Sam Yo
Thursday 6/2/22 @ 12:0 AM
222kj
75rpm
45%
18mph
Friday 9/10/21 @ 9:29 PM
249kj
88rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:36 PM
✅
278kj
81rpm
38%
16mph
Saturday 9/25/21 @ 2:18 PM
✅
133kj
79rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 9:40 PM
123kj
80rpm
43%
18mph
Saturday 7/10/21 @ 1:19 PM
203kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/24/21 @ 2:2 AM
✅
246kj
78rpm
46%
18mph
Saturday 5/2/20 @ 1:57 PM
155kj
62rpm
43%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
✅
277kj
77rpm
48%
19mph
Monday 8/12/19 @ 10:41 PM
78kj
64rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 8/17/19 @ 3:3 PM
✅
86kj
67rpm
51%
19mph
Tuesday 1/29/19 @ 11:11 AM
✅
157kj
74rpm
39%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 3/31/18 @ 4:23 PM
153kj
75rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
260 kj
Saturday 2/26/22
✅ 267 kj
Wednesday 4/15/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 265 kj
Tuesday 11/22/22
201 kj
Friday 11/18/22
30 min Def Leppard Ride
Sam Yo
✅ 251 kj
Wednesday 10/19/22
205 kj
Monday 5/23/22
30 min 80s Rock Ride
Sam Yo
✅ 259 kj
Wednesday 6/1/22
222 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Friday 9/10/21
✅ 278 kj
Saturday 9/25/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 133 kj
Saturday 9/25/21
123 kj
Friday 8/20/21
30 min Together We Ride
Robin Arzón
203 kj
Saturday 7/10/21
✅ 246 kj
Saturday 7/24/21
30 min Together We Ride: Live from Home
Robin Arzón
155 kj
Saturday 5/2/20
✅ 277 kj
Sunday 5/3/20
10 min Climb Ride
Jenn Sherman
78 kj
Monday 8/12/19
✅ 86 kj
Saturday 8/17/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 157 kj
Tuesday 1/29/19
153 kj
Saturday 3/31/18