Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:30 PM
✅
107kj
68rpm
44%
16mph
15 min HIIT Ride
Sam Yo
View Class
Wednesday 10/20/21 @ 12:33 PM
71kj
63rpm
41%
14mph
Tuesday 9/29/20 @ 5:5 PM
✅
378kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 7/24/20 @ 11:13 AM
216kj
79rpm
34%
14mph
Saturday 11/17/18 @ 2:34 PM
✅
315kj
82rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Wednesday 4/29/20 @ 1:57 PM
133kj
67rpm
39%
14mph

Workouts

15 min HIIT Ride
Sam Yo
View Class
✅ 107 kj
Wednesday 10/6/21
71 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 378 kj
Tuesday 9/29/20
216 kj
Friday 7/24/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 315 kj
Saturday 11/17/18
133 kj
Wednesday 4/29/20