Shake and Bake

Workouts

Friday 1/20/23 @ 4:24 PM
✅
76kj
76rpm
43%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 3/15/23 @ 5:42 PM
38kj
86rpm
30%
13mph
Thursday 10/22/20 @ 3:15 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:23 PM
157kj
87rpm
34%
15mph
Friday 9/4/20 @ 9:19 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 5:30 PM
150kj
92rpm
32%
15mph
Saturday 8/15/20 @ 3:3 PM
✅
268kj
84rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
149kj
84rpm
34%
15mph
Saturday 4/18/20 @ 2:0 PM
✅
413kj
78rpm
46%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:29 PM
253kj
79rpm
38%
16mph
Thursday 3/19/20 @ 2:29 PM
✅
303kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 2:58 PM
142kj
80rpm
35%
14mph
Thursday 11/28/19 @ 4:0 PM
✅
441kj
77rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
264kj
81rpm
38%
16mph
Sunday 11/4/18 @ 10:3 PM
✅
285kj
80rpm
47%
19mph
30 min Queen Rock Ride
Denis Morton
Wednesday 7/31/19 @ 11:20 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 11:50 PM
✅
282kj
81rpm
46%
19mph
30 min Low Impact Ride
Robin Arzón
Friday 6/28/19 @ 5:46 PM
134kj
82rpm
33%
14mph
Saturday 5/18/19 @ 11:23 PM
✅
257kj
66rpm
51%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/22/19 @ 4:22 PM
133kj
70rpm
37%
14mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 76 kj
Friday 1/20/23
38 kj
Wednesday 3/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Thursday 10/22/20
157 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Friday 9/4/20
150 kj
Monday 5/25/20
30 min Low Impact Ride
Christine D'Ercole
✅ 268 kj
Saturday 8/15/20
149 kj
Tuesday 7/7/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 413 kj
Saturday 4/18/20
253 kj
Friday 3/20/20
30 min Together We Ride
Robin Arzón
✅ 303 kj
Thursday 3/19/20
142 kj
Saturday 3/21/20
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/28/19
264 kj
Thursday 11/28/19
30 min Queen Rock Ride
Denis Morton
✅ 285 kj
Sunday 11/4/18
kj
Wednesday 7/31/19
30 min Low Impact Ride
Robin Arzón
✅ 282 kj
Thursday 6/13/19
134 kj
Friday 6/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 257 kj
Saturday 5/18/19
133 kj
Saturday 6/22/19