Shake and Bake
Workouts
Thursday 9/28/23 @ 1:55 PM
254kj
76rpm
45%
18mph
Thursday 9/28/23 @ 8:7 PM
✅
356kj
81rpm
51%
21mph
Wednesday 1/5/22 @ 10:0 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 1:48 PM
✅
408kj
86rpm
51%
22mph
Saturday 4/29/23 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 1:0 PM
✅
417kj
85rpm
52%
23mph
Wednesday 2/16/22 @ 4:39 PM
143kj
74rpm
43%
17mph
Wednesday 12/28/22 @ 12:40 PM
✅
259kj
83rpm
50%
22mph
Thursday 7/1/21 @ 5:32 PM
89kj
75rpm
40%
16mph
Friday 7/2/21 @ 2:42 PM
✅
164kj
84rpm
48%
21mph
Wednesday 8/12/20 @ 11:21 PM
223kj
76rpm
43%
17mph
Thursday 8/13/20 @ 3:50 PM
✅
467kj
79rpm
58%
23mph
Tuesday 5/25/21 @ 5:5 PM
126kj
80rpm
38%
16mph
Wednesday 5/5/21 @ 8:44 PM
✅
267kj
81rpm
53%
22mph
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
Sunday 7/5/20 @ 5:0 PM
✅
304kj
80rpm
48%
20mph
Saturday 5/2/20 @ 4:0 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:5 PM
✅
425kj
85rpm
52%
23mph
Thursday 4/9/20 @ 5:0 PM
144kj
84rpm
40%
17mph
Thursday 4/9/20 @ 5:7 PM
✅
269kj
89rpm
50%
22mph
Workouts
kj
Saturday 5/2/20