Shake and Bake
Workouts
Tuesday 8/31/21 @ 10:44 AM
✅
186kj
79rpm
47%
19mph
Wednesday 11/3/21 @ 9:37 PM
142kj
78rpm
42%
17mph
Thursday 4/2/20 @ 11:18 AM
✅
277kj
86rpm
44%
19mph
Wednesday 9/23/20 @ 2:37 PM
231kj
83rpm
42%
18mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
309kj
82rpm
48%
20mph
Wednesday 4/22/20 @ 1:57 PM
270kj
76rpm
49%
19mph
Wednesday 1/15/20 @ 1:49 PM
✅
158kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 5:42 PM
152kj
80rpm
43%
18mph
Thursday 9/12/19 @ 11:49 AM
✅
261kj
79rpm
45%
19mph
Monday 11/25/19 @ 1:37 PM
252kj
79rpm
45%
19mph
Wednesday 2/6/19 @ 5:25 PM
✅
301kj
77rpm
49%
20mph
Wednesday 2/13/19 @ 11:35 PM
263kj
69rpm
51%
19mph
Saturday 12/22/18 @ 8:55 PM
✅
226kj
86rpm
48%
21mph
Tuesday 3/27/18 @ 3:6 PM
166kj
83rpm
43%
19mph
Friday 11/23/18 @ 8:41 PM
✅
462kj
85rpm
47%
20mph
Thursday 11/22/18 @ 3:24 PM
402kj
75rpm
49%
19mph
Wednesday 4/25/18 @ 8:31 PM
163kj
74rpm
47%
17mph
Friday 5/25/18 @ 3:4 PM
✅
184kj
75rpm
49%
19mph
Workouts
270
kj
Wednesday 4/22/20
263
kj
Wednesday 2/13/19