Shake and Bake

Workouts

Monday 3/22/21 @ 10:33 AM
✅
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:14 PM
45kj
91rpm
31%
14mph
Friday 10/9/20 @ 10:34 AM
✅
166kj
80rpm
50%
21mph
15 min Boss Ride
Ally Love
Thursday 2/4/21 @ 9:59 PM
104kj
80rpm
40%
17mph
Wednesday 1/6/21 @ 11:5 AM
✅
154kj
84rpm
47%
20mph
15 min 90s Ride
Cody Rigsby
Friday 1/29/21 @ 10:20 PM
73kj
80rpm
35%
15mph
Wednesday 12/23/20 @ 11:54 AM
✅
213kj
74rpm
52%
20mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/20/21 @ 10:25 PM
97kj
81rpm
35%
15mph
Friday 4/10/20 @ 12:38 PM
✅
156kj
84rpm
42%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 9:59 PM
112kj
79rpm
38%
16mph
Monday 2/24/20 @ 10:48 AM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Thursday 4/25/19 @ 2:3 PM
✅
87kj
95rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/25/19 @ 6:46 PM
46kj
80rpm
34%
14mph
Saturday 12/29/18 @ 2:52 PM
✅
91kj
97rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/25/19 @ 10:59 PM
43kj
88rpm
31%
14mph
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Saturday 12/1/18 @ 1:15 PM
✅
184kj
92rpm
43%
19mph
20 min 80s Pop Ride
Matt Wilpers
Saturday 11/24/18 @ 9:57 PM
106kj
78rpm
38%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 82 kj
Monday 3/22/21
45 kj
Sunday 12/27/20
15 min Boss Ride
Ally Love
✅ 166 kj
Friday 10/9/20
104 kj
Thursday 2/4/21
15 min 90s Ride
Cody Rigsby
✅ 154 kj
Wednesday 1/6/21
73 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 213 kj
Wednesday 12/23/20
97 kj
Wednesday 1/20/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Friday 4/10/20
112 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 2/24/20
172 kj
Tuesday 4/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Thursday 4/25/19
46 kj
Saturday 5/25/19
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Saturday 12/29/18
43 kj
Friday 1/25/19
45 min All for One Ride
All Instructors
✅ 406 kj
Sunday 7/1/18
273 kj
Wednesday 7/4/18
20 min 80s Pop Ride
Matt Wilpers
✅ 184 kj
Saturday 12/1/18
106 kj
Saturday 11/24/18