Shake and Bake

Workouts

Thursday 9/2/21 @ 12:16 PM
✅
121kj
88rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Sunday 10/31/21 @ 2:39 PM
74kj
93rpm
32%
15mph
Friday 5/28/21 @ 1:56 PM
✅
185kj
79rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:32 PM
172kj
80rpm
45%
19mph
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Thursday 4/16/20 @ 10:46 AM
✅
250kj
83rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:57 PM
200kj
86rpm
39%
17mph
Sunday 9/29/19 @ 12:47 PM
419kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:54 PM
✅
440kj
85rpm
46%
20mph
Friday 4/26/19 @ 2:55 PM
153kj
87rpm
40%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
✅
155kj
84rpm
42%
18mph
Friday 2/1/19 @ 5:30 PM
✅
276kj
82rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:23 PM
247kj
82rpm
44%
18mph
Monday 10/22/18 @ 4:57 PM
✅
209kj
74rpm
52%
20mph
20 min 80s Pop Ride
Ally Love
Wednesday 10/24/18 @ 12:47 PM
168kj
81rpm
45%
19mph
Tuesday 8/21/18 @ 3:42 PM
180kj
75rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/21/18 @ 3:24 PM
✅
273kj
81rpm
46%
19mph
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 121 kj
Thursday 9/2/21
74 kj
Sunday 10/31/21
20 min Low Impact Ride
Christine D'Ercole
✅ 185 kj
Friday 5/28/21
172 kj
Wednesday 5/26/21
45 min All For One More Ride
Multiple Instructors
62 kj
Saturday 7/4/20
✅ 440 kj
Friday 7/3/20
30 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Thursday 4/16/20
200 kj
Wednesday 3/25/20
45 min Club Bangers Ride
Alex Toussaint
419 kj
Sunday 9/29/19
✅ 440 kj
Saturday 9/28/19
20 min Low Impact Ride
Matt Wilpers
153 kj
Friday 4/26/19
✅ 155 kj
Friday 4/26/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 276 kj
Friday 2/1/19
247 kj
Sunday 2/3/19
20 min 80s Pop Ride
Ally Love
✅ 209 kj
Monday 10/22/18
168 kj
Wednesday 10/24/18
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Tuesday 8/21/18
✅ 273 kj
Tuesday 8/21/18
30 min PyeongChang Ride
Robin Arzón
✅ 299 kj
Friday 2/16/18
227 kj
Saturday 2/17/18