Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
✅
285kj
78rpm
48%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 3:1 PM
251kj
66rpm
50%
19mph
Friday 1/25/19 @ 4:59 PM
116kj
53rpm
43%
12mph
20 min 80s Ride
Alex Toussaint
Thursday 8/12/21 @ 2:1 PM
✅
222kj
80rpm
50%
21mph
Monday 3/22/21 @ 10:33 AM
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 1:2 AM
✅
103kj
87rpm
41%
20mph
Wednesday 12/23/20 @ 11:54 AM
213kj
74rpm
52%
20mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 3:36 PM
✅
241kj
79rpm
52%
21mph
Monday 6/15/20 @ 11:4 AM
301kj
83rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
✅
347kj
78rpm
52%
21mph
Friday 4/10/20 @ 12:38 PM
156kj
84rpm
42%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 1:19 AM
✅
241kj
78rpm
54%
21mph
Friday 4/24/20 @ 2:4 PM
267kj
83rpm
47%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
347kj
88rpm
48%
21mph
Saturday 11/23/19 @ 1:16 PM
168kj
81rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
✅
216kj
88rpm
46%
21mph
Thursday 8/15/19 @ 1:27 PM
✅
195kj
81rpm
47%
20mph
20 min Pop Ride
Hannah Corbin
Friday 8/16/19 @ 2:42 PM
189kj
83rpm
46%
19mph
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
45 min All for One Ride
All Instructors
Monday 1/21/19 @ 11:39 PM
313kj
0rpm
0%
0mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 285 kj
Wednesday 2/1/23
251 kj
Friday 2/3/23
20 min 80s Ride
Alex Toussaint
116 kj
Friday 1/25/19
✅ 222 kj
Thursday 8/12/21
10 min Low Impact Ride
Tunde Oyeneyin
82 kj
Monday 3/22/21
✅ 103 kj
Wednesday 12/9/20
20 min Year of Yes Ride
Robin Arzón
213 kj
Wednesday 12/23/20
✅ 241 kj
Monday 1/11/21
30 min Ricky Martin Ride
Cody Rigsby
301 kj
Monday 6/15/20
✅ 347 kj
Friday 6/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
156 kj
Friday 4/10/20
✅ 241 kj
Sunday 3/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
267 kj
Friday 4/24/20
✅ 347 kj
Friday 4/24/20
20 min Low Impact Ride
Robin Arzón
168 kj
Saturday 11/23/19
✅ 216 kj
Monday 11/11/19
20 min Pop Ride
Hannah Corbin
✅ 195 kj
Thursday 8/15/19
189 kj
Friday 8/16/19
45 min All for One Ride
All Instructors
✅ 406 kj
Sunday 7/1/18
313 kj
Monday 1/21/19