Shake and Bake

Workouts

Friday 10/9/20 @ 10:34 AM
166kj
80rpm
50%
21mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Tuesday 12/3/19 @ 9:32 PM
✅
165kj
79rpm
51%
21mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Tuesday 7/28/20 @ 12:11 PM
178kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 12:1 PM
✅
184kj
62rpm
47%
16mph
Saturday 1/25/20 @ 1:42 PM
✅
110kj
90rpm
39%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Tuesday 5/12/20 @ 11:41 AM
✅
280kj
84rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Sunday 5/3/20 @ 4:29 PM
✅
295kj
77rpm
49%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
241kj
62rpm
52%
18mph
Friday 4/10/20 @ 12:38 PM
✅
156kj
84rpm
42%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Thursday 2/28/19 @ 3:24 PM
✅
215kj
83rpm
48%
20mph
20 min HIIT Ride
Ally Love
Thursday 2/28/19 @ 3:27 PM
133kj
63rpm
48%
16mph
Thursday 11/29/18 @ 2:41 PM
✅
679kj
86rpm
44%
19mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Tuesday 1/1/19 @ 8:14 PM
343kj
70rpm
38%
14mph
Wednesday 12/26/18 @ 1:30 PM
✅
291kj
86rpm
45%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 1:29 PM
158kj
64rpm
42%
14mph

Workouts

15 min Boss Ride
Ally Love
166 kj
Friday 10/9/20
✅ 171 kj
Wednesday 10/5/22
15 min Move for More: Tabata Ride
Robin Arzón
✅ 165 kj
Tuesday 12/3/19
110 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Ally Love
178 kj
Tuesday 7/28/20
✅ 184 kj
Tuesday 7/28/20
15 min Hip Hop Ride
Kendall Toole
✅ 110 kj
Saturday 1/25/20
98 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 280 kj
Tuesday 5/12/20
182 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 295 kj
Sunday 5/3/20
241 kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Friday 4/10/20
155 kj
Thursday 4/23/20
20 min HIIT Ride
Ally Love
✅ 215 kj
Thursday 2/28/19
133 kj
Thursday 2/28/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 679 kj
Thursday 11/29/18
343 kj
Tuesday 1/1/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 291 kj
Wednesday 12/26/18
158 kj
Friday 12/28/18