Shake and Bake

Workouts

Wednesday 3/31/21 @ 2:15 PM
✅
79kj
90rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/13/21 @ 9:30 PM
40kj
78rpm
33%
14mph
Tuesday 10/20/20 @ 11:32 AM
✅
185kj
86rpm
45%
20mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:24 AM
114kj
85rpm
36%
16mph
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
Tuesday 9/24/19 @ 2:30 PM
✅
268kj
82rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Thursday 10/24/19 @ 7:7 PM
160kj
81rpm
36%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 79 kj
Wednesday 3/31/21
40 kj
Tuesday 4/13/21
20 min 90s Ride
Denis Morton
✅ 185 kj
Tuesday 10/20/20
114 kj
Tuesday 10/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 320 kj
Thursday 6/4/20
156 kj
Wednesday 6/3/20
30 min 80s Pop Ride
Denis Morton
✅ 268 kj
Tuesday 9/24/19
160 kj
Thursday 10/24/19