Shake and Bake
Workouts
Tuesday 12/13/22 @ 10:18 PM
173kj
77rpm
46%
19mph
Monday 12/5/22 @ 8:9 PM
✅
208kj
81rpm
43%
20mph
Monday 1/11/21 @ 10:40 AM
✅
295kj
77rpm
49%
20mph
Thursday 1/7/21 @ 12:57 PM
242kj
80rpm
43%
18mph
Thursday 5/28/20 @ 12:16 PM
✅
163kj
85rpm
42%
18mph
Thursday 9/21/17 @ 6:3 PM
116kj
88rpm
36%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
295kj
82rpm
46%
20mph
Thursday 4/23/20 @ 1:59 PM
210kj
78rpm
42%
17mph
Wednesday 3/25/20 @ 1:54 PM
✅
320kj
83rpm
48%
20mph
Wednesday 3/25/20 @ 8:41 PM
9kj
0rpm
0%
0mph
Thursday 3/19/20 @ 2:27 PM
✅
310kj
85rpm
47%
20mph
Thursday 3/19/20 @ 2:26 PM
208kj
80rpm
42%
17mph
Friday 6/21/19 @ 11:54 AM
391kj
84rpm
44%
19mph
Thursday 6/27/19 @ 12:9 PM
✅
420kj
78rpm
47%
19mph
Monday 8/19/19 @ 1:54 PM
✅
162kj
85rpm
42%
18mph
Monday 8/19/19 @ 1:52 PM
124kj
82rpm
39%
16mph
Thursday 10/18/18 @ 3:8 PM
✅
189kj
83rpm
46%
19mph
Wednesday 10/17/18 @ 1:54 PM
159kj
83rpm
43%
18mph
Wednesday 10/10/18 @ 2:30 PM
✅
276kj
82rpm
46%
19mph
Wednesday 10/10/18 @ 2:26 PM
kj
rpm
%
0mph
Workouts
242
kj
Thursday 1/7/21
210
kj
Thursday 4/23/20